#'s on D.C.

[mcgaret]

Just finished the second round of my first workout on D.C.
My #'s went up pretty good. Everything went up in weight with
bi.'s and quads also going up in reps. Quads jumped up 40 lbs with
a couple more reps added.
I was wondering what other people's experiences were. I am thinking
bigger gains in the begining then tapering off.
This D.C. was a great switch for me - I needed it and was definitly ready for
it. Again, what have you others on D.C. experienced.

 

[dreww]

im getting steady gains each week, but Im also in a restriced caloric intake right now. I'd imagine my gains would be greater if I were above maintenance calories.

I add a couple of reps each time I do a particular workout, or I add a little weight (like 5% or less) and keep the same reps. Kinda like while on cycle and bulking.

 

[DIESEL]

40lbs is a nice hit,good job

 

[saudades]

I had the same experience. My squat went up 40 lbs from 365 to 405 which broke my personal record. Needless to say, I was amazed. Strength has gone up considerably in many lifts, but like you, I'll have to see how it goes.

 

[PJT]

Bench and Incline are both up 20lbs for the same amount of reps.

It's tough to judge most lifts. I'm squatting 50lbs more than when I started, but did 2 less reps.