The wheels are starting to fall off.
bro nice one on this! pushing some good weights @ckcrown84 its looking good if you ask meWeek 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
Yep 500lbs is up there
hey thanks for the videos. very inspiring to watch you kicking ass and taking names. look forward to seeing you continue the mini comeback @ckcrown84Week 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
bros this is some amazing training. gotta love the hard work you are doing. that is some HUGE weight and that bar is bending @ckcrown84Week 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
@ckcrown84 the video is good! looking strong. racking up those weights and making it look easy !Week 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
pumping some big weights @ckcrown84 showing who is boss! BOOM you nailed itWeek 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
You've overcome all the obstaclesWeek 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
@ckcrown84 shifting some serious weight!Week 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
@ckcrown84 great updates man.....Week 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
jeez that is very dangerous!
@ckcrown84 looks like the weight is moving well. Kudos to you for coming up with a great plan and executingWeek 4 recap, two weeks remaining in this strength block--then back into a hypertrophy oriented block, likely ~2 weeks off from squats to let the back up heal up.
515lbs 4x1.
455 3x2 pause reps.
These are moving well.
Basic linnear periodization. started at 10x1, dropping 2 sets a week, adding pounds to the bar. Adding weight week to week into a peak performance.
Not bad for where I am now. The comeback has been fun despite the small obstacles
Why? Its just some pain.
if you work through pain you can get serious injury brother
next week is last session in this block, seeing it through then going to take ~2 weeks off from squats to build in some back recovery. I know what I need to work on without even doing next week, but I mean... I wanna see what's there! haha 
495 with a pause wtf you strong bro really strongWednesday squat session
2x1 (535lbs)
Then 3x2 down sets (495lbs)
Periodization model remains strong
Am ready for battle.
Remember, injuries aren't always the end of the world
no i mean almost falling out of a chair is super dangerous. i once watched a girl when i was in school try and sit down and she hit the edge of the chair and ended up slamming her ass on the ground. and she could not move. they had to bring in an ambulance. scared the shit out of me
bench up
