Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

Merry gainsmass eve everyone hope everyone was able to get a lift in today! Woke up this morning for fasted cardio and what was supposed to be 30 min cardio turned into and hour bc I couldn’t help myself knowing I was about to slam food later. Did 30 minutes stair stepper and 30 mins elliptical. Got home and ate meal 1 followed up by cooking and preparing the dishes to pass later on. Got back to the gym just in time before closing to finish my pull wokout. Had a great workout continuing to get stronger and improve my lifts. Feels good to see concrete proof that I’m progressing. That’s why it’s so important to keep a lift log so you can see hypertrophy working in real time.

Pull day 1

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Supps:
.5mg reta
500mcg slu
20mcg clen
10mg cialis
5mg methylene blue

Gear:
25mg test c
4iu gh

 

[Chupapi7847]

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I can be ready to dig into my last off plan meal for awhile, been spoiled with 3 in a row so gotta get back to the basics asap after this. Good news is I’m only up a pound so metabolism is doing what it should be and I’ll drop the extra fluff in a week. I hope you all have a great holiday today and if you got a lift in today I’m jealous!!

#teamUSP

 

[SuperAbsVin]

Merry gainsmass eve everyone hope everyone was able to get a lift in today! Woke up this morning for fasted cardio and what was supposed to be 30 min cardio turned into and hour bc I couldn’t help myself knowing I was about to slam food later. Did 30 minutes stair stepper and 30 mins elliptical. Got home and ate meal 1 followed up by cooking and preparing the dishes to pass later on. Got back to the gym just in time before closing to finish my pull wokout. Had a great workout continuing to get stronger and improve my lifts. Feels good to see concrete proof that I’m progressing. That’s why it’s so important to keep a lift log so you can see hypertrophy working in real time.

Pull day 1

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Supps:
.5mg reta
500mcg slu
20mcg clen
10mg cialis
5mg methylene blue

Gear:
25mg test c
4iu gh

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I can be ready to dig into my last off plan meal for awhile, been spoiled with 3 in a row so gotta get back to the basics asap after this. Good news is I’m only up a pound so metabolism is doing what it should be and I’ll drop the extra fluff in a week. I hope you all have a great holiday today and if you got a lift in today I’m jealous!!

#teamUSP

merry xmas
big bro you play pump it

 

[ceo]

Exactly right man, ego lifting is so inefficient but far too easy to do

Bros, it's good that you're not ego lifting. I got a lot of respect for that.