weighing before or after cooked

[.!.]

when i measure my chicken for my meals i do 7 oz per meal. i bake it first then weigh it, but when i do my ground beef meals, i weigh BEFORE i cook it, same with egg whites, im measuring out 10 oz of egg whites then frying, not frying first

so when you guys are doing your diets are you weighing your food before or after?

 

[The Dude]

I weigh foods after cooking, but with eggs I just go by number.

 

[nuknuk]

i weigh foods after cooking, but with eggs i just go by number.

x2.

 

[Pharm_Fed]

My understanding is that meats should be weighed before cooking unless otherwise noted. When you read the nutrition information for 8oz ground beef, it is 8oz uncooked.

 

[Jenn]

Everything I eat is weighed after cooking, meats, potatoes, etc. Egg whites go by the cup for me.