Im currently 222 lbs, 6ft. Body fat is approx 14% . Im continuing to do heavy bag cardio 1-2 times a week as I continue my bulk. Will hit 230 lbs by August and then do a mini cut. Long term ami 250lbs + , low b.f. Will need your help guys and will help those around here too!
It take time Malic, dont rush it. I started off at 150lbs right after I graduated and 3 1/2 years later (after proper training and nutrition) I am 221 lean pounds. Don't rush bro, you'll get there before you know it. Your in the most anabolic time of your life RIGHT NOW.
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