I eat 4 whole eggs with breakfast. I seem to remember reading that cholesterol plays a role in testosterone synthesis so I think whole eggs are a good thing. Just don't over do it.
When I was about 5 my neighbor made me eat eggs and I threw them up. I have never been able to eat them since. I personally don't think there will ever be a position on this that stays for more than a few months. Every time they say good or bad a new study comes out and says the opposite. I think if your cholesterol is good and they are benefiting your physique eat them whole. I wish I could make myself eat them.
My breakfast consists of 12 eggs every morning along with my banana and oatmeal. I have two whole eggs and ten whites. When sodium isnt too big an issue, I add in cheddar cheese and bbq sauce. Mmmmm, don't knock it till you try it. Seriously.
i usually eat about 6 egg yolks a day, broken up into two meals. Ill usually do 3 yolks and 6 whites scrambled with F.F. chedder cheese. I also drink the egg beaters from time to time when im on the road, and dont want trash food.
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