Approved Log Steroidify Log - Testosterone Masteron Cycle

[SuperAbsVin]

At 40, its just part of the game at this point. My right shoulder has its origin story being a kid and clipped a tree snowboarding, never got it looked at.

Typically in workouts when it flares up the recovery time is ~2 weeks, but I hurt it pretty severely ~2 years ago and it never healed. Just started benching again recently so I hope we aren't back to square one.

i think daily bpc tb into it would help though right @ckcrown84

 

[ballin2504]

Updates
Start of Week 3, block 2

I mainly just show my main movements, because who really gets all excited about most accessories

Quick recap:

Supps:
200 test 200 Deca up until about a week ago now. So now
200 test 200 masteron.
Also layered in some anavar
Steroidify gear is solid as always, loving the anavar thus far.

I have been eating like an asshole, so no real point in dialing up my dosages. When I get back from the short family trip end of month I will revamp the diet. Yesterday, I went to Cosco and loaded up a about $300 in steaks. Unreal how expensive some meat is.

Week 1 on bench we cranked up 365 for 4x3 and an AMRAP of 6. Not bad.


Week 2 I was feeling spicy, went off program and pin pressed 475

Then Tuesday i did some super light OHP and re-aggravated my right shoulder, so took Week 3s main bench movement off. This right shoulder is driving me nuts.


Squats are going well. Week 2 featured a light 385 5x3 then 2x15 at 295

This squat workout alerted me that I need to tighten up on my food intake and ramp up them calories--from good sources. Hence the steaks, i can consistently eat those, just gets pricy.

@ckcrown84 love the videos man. Keep em coming

 

[2thick]

I assure you it has nothing to do with mobility. Its a historical injury from clipping a tree snow boarding. Its cropped up over the past decade lol, however over the past 2 years its been particularly nasty--more than usual.

Thus I have to be pretty careful on exercise selection

ah okay. so you consider yourself flexible then? most guys with your strength are very inflexible

 

[ckcrown84]

ah okay. so you consider yourself flexible then? most guys with your strength are very inflexible

I would say I am flexible in the ranges I need to be for squats and benches.

My shoulder history is convoluted, and granted I do not do much for proactive therapy... but... hear me out.

When I was pretty young I clipped a tree snowboarding. My shoulder was ROCKED. I remember clearly having the exact movement issues/retardation of movement at that age as I do now. For example I have to rotate my right shoulder a certain was if I want to lay my hands behind my head. \

This injury never really impacted my training, I mean sure I couldn't do behind the neck presses or pull downs but other than that I was fine. Every few years I might irritate it during a training session--no common theme, sometimes dips, pullups, or even OHP. Its not a major acute pain, just minor irritation then a continued amount of irritation that preclude any form of heavy training. Typically this irritation lasts ~2-3 weeks.

The other year I hurt it, not sure from what movement as there was no acute issue just woke up one day with the shoulder impinged like crazy. Took my out for an entire year. I started my come back, had some nice momentum going, and then just fucking around doing a random OHP it inflamed again, but I am confident this time the pain will be short lived. Either way--I can still squat.

 

[ckcrown84]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

 

[2thick]

I would say I am flexible in the ranges I need to be for squats and benches.

My shoulder history is convoluted, and granted I do not do much for proactive therapy... but... hear me out.

When I was pretty young I clipped a tree snowboarding. My shoulder was ROCKED. I remember clearly having the exact movement issues/retardation of movement at that age as I do now. For example I have to rotate my right shoulder a certain was if I want to lay my hands behind my head. \

This injury never really impacted my training, I mean sure I couldn't do behind the neck presses or pull downs but other than that I was fine. Every few years I might irritate it during a training session--no common theme, sometimes dips, pullups, or even OHP. Its not a major acute pain, just minor irritation then a continued amount of irritation that preclude any form of heavy training. Typically this irritation lasts ~2-3 weeks.

The other year I hurt it, not sure from what movement as there was no acute issue just woke up one day with the shoulder impinged like crazy. Took my out for an entire year. I started my come back, had some nice momentum going, and then just fucking around doing a random OHP it inflamed again, but I am confident this time the pain will be short lived. Either way--I can still squat.

yeah people have all kinds of things they experience in life. for many its car accidents unfortunately

 

[SuperAbsVin]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

peak week will be awesome bro as your normal week is crazy strong @ckcrown84

 

[Mobster]

Good to see squats

 

[stevesmi]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

@ckcrown84 looking forward to riding with you on your trip. gonna be a fun experience. chicago has some damn good museums too you should check those out

 

[BodyMonster34]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

bro you look like a champion. @ckcrown84 i impressed with yo physique. on point and strong. keep it up!

 

[ulter]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

@ckcrown84 very nice job on this man. i like the strength routine. it is very fun and challenging

 

[ceo]

@ckcrown84 bros you got a lot of strength. you are the man for sure. pushing things nicely and you doing a great job at it too

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

 

[2thick]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

@ckcrown84 nice to watch big dudes, doing some heavy ass weight. its always fun to see that. make sure you continue killing it for us!

 

[ROIDDERS]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

@ckcrown84 very nice on this update man. looking fantastic so far. you won't go wrong on this !

 

[RoySimpson]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

@ckcrown84 shifting some serious weight bro! Awesome work!

 

[Tiger Salman Khan]

Last Wednesday's workout -- late entry.

5x3 at 405
2x15 at 315

after these main movements we do
Hack Squats
Leg Extensions
Leg Curls
Good Girls/Bad Girls

Tomorrow is "peak week" for this training block, which means we will likely go 445 for 2 or 3 sets of 3 then 405 for umm hopefully 12-15 reps.

Going to go hard today/tomorrow and then Thursday I visit family until next week, so will get a nice training break and some recovery over the next few days. I am off to Chicago.

I will post tomorrow's leg session before I go.

Current cycle:
10mg MK677 to help boost appetite
200 test
200 masteron

@ckcrown84 Legit work man.....keep shining........

 

[ckcrown84]

Back from vacation, time to cook!!!

 

[SuperAbsVin]

Back from vacation, time to cook!!!

cook hard and get some pics up too @ckcrown84

 

[ckcrown84]

cook hard and get some pics up too @ckcrown84

I have old pics where I look good, does that count? lol

 

[SuperAbsVin]

I have old pics where I look good, does that count? lol

you looked good in latest videos bro too lol