Approved Log Clives Cycle and Training Log

[Wootoom]

hell of an update as usual we're proud of your results

 

[Vadim Fedorov]

keep up the good work we will follow it

 

[2thick]

these are some high volume workouts and not easy

 

[e2]

you're showing how it's done on every update

 

[ulter]

keep up the good work boss we love following this

 

[chesty]

you are incredible we love these updates keep it up

 

[ROIDDERS]

excellent updates I like the different exercises you're doing

 

[ceo]

Bros this is some hardcore dedication

 

[Clive]

hell of an update as usual we're proud of your results

Thanks

 

[Clive]

Bros this is some hardcore dedication

Thanks man

 

[Clive]

excellent updates I like the different exercises you're doing

I'm trying to mix it up, thanks man

 

[Clive]

you are incredible we love these updates keep it up

Too much compliment man, thanks

 

[Clive]

keep up the good work boss we love following this

Thanks man

 

[Clive]

you're showing how it's done on every update

Thanks man

 

[Clive]

keep up the good work we will follow it

 

[Clive]

these are some high volume workouts and not easy

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 155 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 165 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 120 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 70 lbs)

(Monday)

Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)

3rd week of pct with 25mg Clomid and 20mg Nolvadex. Also using n2Guard as well.

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 246 lbs)

2. Pull-Ups
- 4 sets of 20 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 133 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 133 lbs)

5. Barbell Bicep Curls
- 3 sets of 20 reps
- (Weight: 133 lbs)

6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 49 lbs each)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 12 reps
- Barbell (Weight: 190 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 15 reps
- (Weight: 35 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 35 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 35 lbs each)

5. Tricep Dips
- 3 sets of 20 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 15 reps
- EZ Bar (Weight: 70 lbs)

(Friday)

Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)

Mid-morning Snack
- Roasted peanuts (1/4 cup)

Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)

Mid-day Snack
- Sliced mango (1 medium)

Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)

 

[zedhed]

great job going into the end of the week