Approved Log Clives Cycle and Training Log

[Clive]

Keep up the grind, great job

Much obliged

 

[Clive]

keep up the good work we're very proud of you

Man I appreciate the support

 

[Clive]

nice job on this training you're hitting the perfect amount of sets

Much obliged

 

[Clive]

keep up the good work we are so proud of your progress

Much obliged man

 

[Clive]

I like how you hit the different angles to make sure that you're doing it right

Thanks man

 

[Clive]

you are teaching us all some awesome cool exercises

Much obliged man

 

[Clive]

Beautiful job on this training!

Thanks man

 

[Clive]

excellent on the volume you're hitting it really hard

Thank you man

 

[Clive]

you are definitely showing how it's done

Much obliged

 

[Jayne Scott]

Doing great! Keep up the grind

 

[Clive]

Doing great! Keep up the grind

Thanks

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 145 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 155 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 110 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 60 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)

 

[Jayne Scott]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 145 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 155 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 110 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 60 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)View attachment 25259

Nice one