Approved Log Testosterone Primobolan Anavar cycle Log

[ceo]

Bros, Love to see the work out updates. You are a champion.

 

[Austin316]

Awesome picture of you doing the workouts shirtless. Got a great physique going.

 

[sambee38]

We are starting to see those abs popping.

Nice. You're getting leaner and more muscular.

 

[BookerTNY]

Amazing definition in your legs. We can see your quadriceps starting to really show.

 

[Arabian]

Thanks for taking the time to post up some pictures of your training.

The workouts look terrific.

 

[Zyglamail]

Excellent work, man. I wish my gym. Let me work out with no shirt. That's a really Hardcore gym.

 

[Shrine]

Lots of good exercises you're doing.

The deadlifts and the pull-ups are amazing. Keep it up.

 

[caligirl85]

What am I favorite exercise is pull-ups followed by bent over barbell rows. You hit it hard

 

[zedhed]

This is a Champion's training split.

Your keeping things fun and you're having a blast at the gym, I love it.

 

[JeffSter]

Bros, Love to see the work out updates. You are a champion.

Obrigado

 

[JeffSter]

This is a Champion's training split.

Your keeping things fun and you're having a blast at the gym, I love it.

Obrigado

 

[JeffSter]

What am I favorite exercise is pull-ups followed by bent over barbell rows. You hit it hard

 

[JeffSter]

Awesome picture of you doing the workouts shirtless. Got a great physique going.

 

[JeffSter]

Lots of good exercises you're doing.

The deadlifts and the pull-ups are amazing. Keep it up.

Will do - obrigado

 

[JeffSter]

We are starting to see those abs popping.

Nice. You're getting leaner and more muscular.

Obrigado

 

[JeffSter]

Excellent work, man. I wish my gym. Let me work out with no shirt. That's a really Hardcore gym.

Obrigado

 

[JeffSter]

Thanks for taking the time to post up some pictures of your training.

The workouts look terrific.

Obrigado

 

[JeffSter]

Amazing definition in your legs. We can see your quadriceps starting to really show.

Obrigado

 

[JeffSter]

February 26/Lower Body

1. Barbell Squats
- Working sets: 4 sets of 20 reps with 280 lbs

2. Romanian Deadlifts
- 3 sets of 20 reps with 280 lbs

3. Leg Press
- 3 sets of 20 reps with 450 lbs

4. Bulgarian Split Squats
- 3 sets of 20 reps per leg with 185 lbs

5. Leg Curls
- 3 sets of 20 reps with 150 lbs

6. Standing Calf Raises
- 3 sets of 20 reps with 210 lbs

7. Core: Planks
- 3 sets of 60 seconds



February 26/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)

 

[JeffSter]

February 28/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 20 reps with 215 lbs
- Working sets: 4 sets of 20 reps with 322 lbs

2. Pull-Ups
- 3 sets of 20 reps 50 lbs

3. Bent Over Barbell Rows
- 3 sets of 20 reps with 223 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 95 lbs

5. Face Pulls
- 3 sets of 20 reps with 90 lbs


February 28th/Diet

Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)

Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)

Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)