Approved Log Clives Cycle and Training Log

[Clive]

Your diet is sensational. I haven't seen someone with such a very cool diet with good foods and also something that's nutritious

Thanks bro

 

[Clive]

You are doing an amazing job on this

I like how you're alternating between upper body and lower body splits,

 

[ceo]

Bros. You push in these workouts like a maniac. Keep it up.

 

[ROIDDERS]

Very nice training for the week as usual.

Proud of you. Keep it up.

 

[chesty]

Hammer, curls and barbell bicep curls are very good back-to-back.

 

[ulter]

Thanks for taking the time to post up your diet.

I have to see a picture of that East, African donut. That sounds interesting.

 

[e2]

Midday snack of papayas, perfect. That's great for digestion.

 

[2thick]

Very cool African different meals that you're putting together. Haven't heard of any of these before.

 

[Vadim Fedorov]

Fresh guava, definitely. Sounds like you'll hit the spot.

And I love the chicken for lunch.

 

[Wootoom]

Looking excellent in your picture, man.
The development of your chest and arms is amazing.

 

[Clive]

Bros. You push in these workouts like a maniac. Keep it up.

Yo man thanks

 

[Clive]

Fresh guava, definitely. Sounds like you'll hit the spot.

And I love the chicken for lunch.

 

[Clive]

Looking excellent in your picture, man.
The development of your chest and arms is amazing.

Thanks man

 

[Clive]

Very cool African different meals that you're putting together. Haven't heard of any of these before.

Yeah man, I had to change up my diet, I got tired of the usual continental stuff

 

[Clive]

Midday snack of papayas, perfect. That's great for digestion.

Spot on man

 

[Clive]

Thanks for taking the time to post up your diet.

I have to see a picture of that East, African donut. That sounds interesting.

Thanks man

 

[Clive]

Hammer, curls and barbell bicep curls are very good back-to-back.

Very true

 

[Clive]

Very nice training for the week as usual.

Proud of you. Keep it up.

Thanks man

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 195 lbs)

2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 205 lbs)

3. Leg Press
- 3 sets of 20 reps
- (Weight: 160 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 110 lbs)

(Monday)

Breakfast
- Gari (cassava flakes) soaked in milk with sugar and groundnuts (1/4 cup)

Snack
- Fresh watermelon (1 cup)

Lunch
- Grilled fish (6 oz) with ugali (cornmeal, 1 cup) and sukuma wiki (collard greens, 2 cups)

Snack
- Fresh orange (1 medium)

Dinner
- Moroccan lamb tagine (6 oz lamb, vegetables, olives) with couscous (1 cup)

Snack (for muscle gain)
- Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 296 lbs)

2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 178 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 178 lbs)

5. Barbell Bicep Curls
- 3 sets of 15 reps
- (Weight: 178 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 94 lbs each)

(Wednesday)
Breakfast
- Kelewele (spicy fried plantains, 1 cup) with a side of Greek yogurt (1 cup)

Mid-morning Snack
- Fresh pineapple slices (1 cup)

Lunch
- Chicken Yassa (6 oz chicken marinated in lemon and onions) with brown rice (1 cup) and mixed vegetables (2 cups)

Mid-day Snack
- Roasted groundnuts (1/4 cup)

Dinner
- Egusi soup (ground melon seed stew with spinach, 1.5 cups) with pounded yam (1 cup)

Bedtime Snack
- Cottage cheese (1 cup) with mixed berries (1/2 cup)