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    Arnold statue approved...

    If anyone deserves a statue it's the Oak! The guys today may be more monstrous, but Arnold and those other "classic" physiques look way better IMO.
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    Offseason Log

    2/17/11 Quads and hams Leg press 7 PPS for three sets of 8 Squats 365x7 330x8 300x10 SLDL 275x8 245x10
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    Offseason Log

    2/15/11 Chest/back/calves Decline BB 315x6 295x9 275x11 255x14 235x14 BB Row 275x9 250x10 235x10 215x10 195x12 Chins BWx 6 6 7 7 7 Hammer Strength donkey calf 6 PPS(most it will hold) five sets of 25
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    International Pharmaceuticals (IP), Busted! Huge Cache of Steroids Found!

    Funny thing is, they are back up and running again
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    BMR and Gear

    I think that gear has an effect on your metabolism by increasing your LBM, and therefore your BMR. I don't think having a high level of test in your system, in and of itself affects your metabolism. It does however, I think, affect nutrient partitioning which can help you lean up.
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    anyone use chalk during your workouts?

    I'm a chalk junkie man, I use it all the time. I don't use it for any pressing movements, but any back exercise, curls, squats, I always chalk up. I just like the way my hands feel. Like I have more control.
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    fake gear

    Is it from a lab you've used before? What compounds are you running, and have you used them before and at similar doses?
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    Caffeine

    300-400mg for me is pretty kick ass. You have to assess your own tolerance though. I'm a caffeine fiend/junkie so it may take less for you. You just gotta try it out.
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    ECA stack Q&A

    LOL, that's great but it will be banned too if it works! Any idea on how long stuff like explosion will be available for? Have you been told to stop manufacturing it yet?
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    Finally ordered from PN...

    Yeah man, I gotta tell you, I love the nutrition profile of this stuff. AND it tastes great, AND it mixes great. I really would of thought that with the oats it would be "grainier" but it's really smooth man. Props for this stuff.
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    ECA stack Q&A

    Are you serious? Better stock up then on pre workout drinks. I love that stuff. Amazes me that they ban everything that works but selling snake oil is ok. Cock suckers.
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    Finally ordered from PN...

    One with the grate on top. Ill try it next in my blender ball bottle. The nutrition to go blends and tastes great. That shit is awesome! I used cold milk for both.
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    Who's going to the Arnold?

    I wanted to go but tickets are pretty pricey especially for the night show. It would be really cool to go though, its not too bad of a drive directv me.
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    Finally ordered from PN...

    I got my order today. Ordered on Wed. night, shipped thursday, arrived this afternoon. That's some awesome turnaround there! The explosion is awesome, I would compare it to 1MR. I only did two scoops today, I think I can handle three just fine. BCAA and more mix very well and taste awesome...
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    Offseason Log

    Took a couple days off because I felt like hell, did arms today: Standing Military 185x7 165x9 145x11 Seated DB side lateral 50x8 45x10 40x12 CGBP 275x6 250x11 225x10 Hammer Curl 50x12 50x11 Arnold Concentration curl 30x8 25x10 25x10 35x9
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    Oatmeal and Protein shakes

    If you increase your fat intake by eating healthy fat like omega 3 rich free range eggs and grass fed beef, it will actually LOWER your cholesteral and you will BURN more fat.
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    Finally ordered from PN...

    I just made my first order with them too. Going to try out the explosion, BCAA and more, and pro-blend.
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    Oatmeal and Protein shakes

    I just tried a tub of ON Oats and Whey chocolate flavor. It was pretty damn good, I was surprised. I think I'm going to try that stuff from PN though now.
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    Offseason Log

    2/8/2011 Legs Smith Squat(weights listed include bar weight of 15lbs) 375x7 335x8 310x9 285x9 Rack Deadlifts 405x6 365x6 Hammer strength kneeling one leg curl 120x9 Adductor machine 200x18 Abs 100 reps of various situps and crunches
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    Offseason Log

    OK, gotta start getting my training back in here. 2/7/2011 Chest/Back/Calves Incline Bench 275x6 255x8 235x9 215x11 195x10 BB Row 275x8 255x8 225x10 225x10 185x11 Hammer Strength Plate loaded pulldown 160 per sidex6 145x 8 135x10 135x8 135x8 Hammer strength donkey calf machine five sets of...
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