i would never shitload, too risky for my liking unless you do a few trial runs of course and get it down good.
i would never shitload, too risky for my liking unless you do a few trial runs of course and get it down good.
DefMetalLifter
MuscleChemistry Registered Member
Is shit loading where you eat bunch of shit carbs? Like I've heard of pancakes and syrup,etc.
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MMX2
New member
Yes Def that is correct- Pizza, pancakes, waffles, etc.
I am with P on this- I was never able to come in where I wanted when I did it.
I think it depends a lot on body type and metabolism and it may work for FrankJ- but you have time it right and you have to know your body.
franj
Registered Member
Yep, shitloading is basically eat junk food (in small quantities every 2h) for 6-12h, you need to be in really good condition, ripped as hell, dehydrated.
I've talked with an ex-competitor friend who is helping (for free), and after 3 more weeks of keto we're gonna start triying out carb loads for contest. I should be ready in 3 weeks.
I've talked with an ex-competitor friend who is helping (for free), and after 3 more weeks of keto we're gonna start triying out carb loads for contest. I should be ready in 3 weeks.
competing u mean??
franj
Registered Member
Everything is going very well! Weight dropping by days, keto is fucking awesome.
Good performance working out, no cravings... I'm happy with this year prep.
I was gonna ask: anyone used igf-1 lr3 for more than 4-5 weeks? I've got my dose to 100mcg already and still feeling good effects, but I've been 5 weeks on it already... not sure if keeping it or take a break for 2-4 weeks.
Good performance working out, no cravings... I'm happy with this year prep.
I was gonna ask: anyone used igf-1 lr3 for more than 4-5 weeks? I've got my dose to 100mcg already and still feeling good effects, but I've been 5 weeks on it already... not sure if keeping it or take a break for 2-4 weeks.
yeah bro, a lot of us here take it for months on end, I know i have seen some of my best gains at week 7 , i know the ld thinking was to use it 4-5 weeks then stop before you build up anti-bodies or saturate receptors and such, but i can tell you from personal experience i feel and see the effects of IGF months into using it!!
SO i would suggest your good to go in running it long term, I however always dropped my igf-1 lr3 right around the same time i dropped my propionate, which was about 10 days out from show, but i kept running tren ace straight through the show! But we also have some guys here who say they have used the igf all the way through the show as well and on show day, but I've never done it that way
franj
Registered Member
Sure mate, no problem.
By the way, I got sick this sunday, I had digestive problems, fever and such... I haven't been able to train for 2 days, also I couldn't follow the diet and I've been eating only 4 meals a day but mostly junk food high calories... I probably gained load of weight... Anyway, tomorrow I'll be back on track, new training schedule + diet, last diet was too restrictive for my workout intensity/recovery, and too much cardio isn't good either. I'm 6 1/2 weeks out to the Europe selection, so there is no time to waste and no more faults... or I won't be able to get there.
DIET:
- MEAL 1: 250g lean beef + 30g walnuts + 5g olive oil + lettuce.
- MEAL 2: 250g chicken breast + 1/2 avocado + 10g olive oil + lettuce.
- MEAL 3: 2 cans of tuna + 3 whole eggs + 5g olive oil + lettuce.
- MEAL 4: 250g chicken breast + 1/2 avocado + 10g olive oil + lettuce.
- MEAL 5: 250g chicken breast + 30g almonds + 5g olive oil + lettuce.
- MEAL 6: 250g salmon + 1/2 avocado + lettuce.
TRAINING:
5 days a week
Monday - Back
Tuesday - Chest
Wednesday - Rest
Thursday - Arms
Friday - Legs
Saturday - Deltoids
Sunday - Rest
Cardio 30 minutes 7 days a week empty stomach.
By the way, I got sick this sunday, I had digestive problems, fever and such... I haven't been able to train for 2 days, also I couldn't follow the diet and I've been eating only 4 meals a day but mostly junk food high calories... I probably gained load of weight... Anyway, tomorrow I'll be back on track, new training schedule + diet, last diet was too restrictive for my workout intensity/recovery, and too much cardio isn't good either. I'm 6 1/2 weeks out to the Europe selection, so there is no time to waste and no more faults... or I won't be able to get there.
DIET:
- MEAL 1: 250g lean beef + 30g walnuts + 5g olive oil + lettuce.
- MEAL 2: 250g chicken breast + 1/2 avocado + 10g olive oil + lettuce.
- MEAL 3: 2 cans of tuna + 3 whole eggs + 5g olive oil + lettuce.
- MEAL 4: 250g chicken breast + 1/2 avocado + 10g olive oil + lettuce.
- MEAL 5: 250g chicken breast + 30g almonds + 5g olive oil + lettuce.
- MEAL 6: 250g salmon + 1/2 avocado + lettuce.
TRAINING:
5 days a week
Monday - Back
Tuesday - Chest
Wednesday - Rest
Thursday - Arms
Friday - Legs
Saturday - Deltoids
Sunday - Rest
Cardio 30 minutes 7 days a week empty stomach.
DefMetalLifter
MuscleChemistry Registered Member
Solid bro! I commend you on six solid meals!! I usually do four or five solid meals but throw in a shake or bar. I know solid meals is the preferred method.
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Yes, i plan to in 2 years we will see how everything goes though.
why 2 years bro? just curious why so long from now
franj
Registered Member
Everything is going as intended!!
Right now rotating calories with the diet I posted, adding fats/protein for 3 days, and lowering them for 4 days in a row.
Training is more lactic acid oriented at the moment, but I'll get back to "heavy duty" style soon.
Pic of this morning, keeping fullness on keto, gotta love metformin for this...
franj
Registered Member
It varies if I take carbs or not, nowadays I'm in keto so 500mg 2-3x day helps me fill from gluconeogenesis without getting out ketosis. It works so well. A good way to take it is before cardio in the AM and PWO.
- - - Updated - - -
I don't believe in using loads of gear.
However, you have to know when to use certain anabolics as the contest date approaches. I'll include some orals/masteron in a few weeks, up tren/primo dosage and keep test low (TRT dose around 300-200mg)
you run tren straight through show? I always did
franj
Registered Member
Yep, if you are ripped and dehydrated you can run most of the gear through contest. That's why I'll up my arimidex dosage to 2mg last week or add letro.
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