Approved Log My Journey to Valhalla Training Log

[PEP PATRIOT52]

Last night was an off night but tonight it's time to DEMOLISH CHEST AND ABS!!!!


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[PEP PATRIOT52]

Sorry folks, I completely forgot post up my workout from last night.

CHEST & ABS

Pin Presses--5 sets of 12

Incline Bench Press-- 4 sets 15

Feet Raised Push Ups-- 4 sets of 20

Incline Flyes-- 3 sets of 20

Incline Bench Sit Ups-- 4 sets of 50

Twisting Crunches-- 3 sets of 40

Incline Bench Leg Raises-- 2 sets of 30


BUILT BY YOURMUSCLESHOP

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[PEP PATRIOT52]

SHOULDERS SMASHED!

SUPER SET:

Shoulder Press-- 5 sets of 12
Upright Rows-- 5 sets of 15

Behind Back Rows-- 4 sets of 15

Side Laterals-- 4 sets of 15

Front Raises w/45lb Plate-- 4 sets of 10


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[PEP PATRIOT52]

Sorry for my absence today folks.Been a nut house at my shop but that means the money is coming in so I'm loving it!!

Just some of the repair orders we're working on today....


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[PEP PATRIOT52]

Phew.Been another crazy day at my shop.

Well I'm about to destroy arm again now!!

Be posting up my workout when I'm done.

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[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 15
EZ Bar Curls-- 5 sets of 15

Tri Pressdowns-- 5 sets of 12
Preacher Curls-- 5 sets of 15

Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12

GIANT SET:


Reverse Grip Tri
Pressdowns-- 3 sets of 12
Reverse Curls-- 3 sets of 12
Diamond Push Ups-- 3 sets of 20
Wrist Curls-- 3 sets of 15


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[PEP PATRIOT52]

Hell yeah!!! Arms are FRIED TODAY!!

Love that pain!!!

Kill it everyone!!


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[PEP PATRIOT52]

Hell yeah my MC Brothers and Sisters, today's workout was a DOUBLE FEATURE!!

DESTROYED BACK AND LEGS!!!!

Deadlifts-- 5 sets of 12

Seated Rows-- 5 sets of 15 (new max)

Lat Pulleydowns-- 4 sets of 15

Stiff Arm Pulldowns-- 4 sets of 12

T-Bar Rows-- 3 sets of 20

Rolling Shrugs-- 3 sets of 20

Squats-- 5 sets of 10

Leg Extension-- 4 sets of 15 (new max)

Leg Curls-- 3 sets of 10

Dumb Step Ups-- 3 sets of 12 each leg.

Seated Calf Raises-- 2 sets of 20

This fuckin new cycle is KICKIN ASS!!!

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

SHOULDERS AND ABS DONE!!!

Military Press-- 5 sets of 15

Cable Upright Rows-- 5 sets of 12

Behind the back Rows-- 4 sets of 15

Side Laterals-- 3 sets of 15 each arm

Incline Bench Sit Ups-- 3 sets of 40

Twisting Crunches-- 3 sets of 30

Leg Raises off Decline-- 2 sets of 20

BUILT BY YOURMUSCLESHOP!!!


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[PEP PATRIOT52]

LEGS AND ABS DEMOLISHED!!

Deep Squats-- 5 sets of 12

Narrow Stance Squats-- 3 sets of 15

Leg Extension-- 3 sets of 15

Leg Curls-- 4 sets of 12

Stiff Legged Deadlifts-- 4 sets of 15

Seated Calf Raises-- 2 sets of 20

Incline Bench Sit Ups-- 4 sets of 40

Decline Bench Leg Raises-- 3 sets of 20

Crunches Using Rope Lat Pulley-- 3 sets of 30


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[PEP PATRIOT52]

Well my Vacation is over and I'm back to my normal routine which means tonight starts me Worshipping at the Iron Altar again!!

Time to make up for all the extra food and drinks I've had this past week while on vacation and celebrating my 25th anniversary.


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[PEP PATRIOT52]

Well my 1st day back to work turned into a nut house so I didn't get home till around 8:30pm sooooooo, no gym for me last night.

I'm hoping to get back to it tonight.



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[PEP PATRIOT52]

ARMAGEDDON COMPLETE!!!

SUPER SETS:

Tri Ext from Lat Pulley-- 5 sets of 12
Skull Crushers-- 5 sets of 10

Rope Tri Pressdowns-- 4 sets of 15
Tri Dips Between Benches-- 4 sets of 30

EZ Bar Curls-- 5 sets of 15
Rope Hammer Curls-- 5 sets of 12

Preacher Curls-- 4 sets of 15
Lying Curls from Lat Pulldown-- 4 sets of 12

Wrist Curls-- 2 sets of 20


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[PEP PATRIOT52]

CHEST WRECKED AGAIN

Flat Bench Press-- 6 sets of 12

Decline Bench Press-- 4 sets of 10

Push Ups-- 4 sets of 50

Low Incline Flyes-- 3 sets of 20

Resistance Band Jabs-- 3 Rounds of 45 seconds

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[PEP PATRIOT52]

Just finished off a late night workout...

BACK AND ABS!!!

Deadlifts-- 5 sets of 10- new max

Seated Rows-- 4 sets of 15

Lat Pulldown-- 4 sets of 12

Stiff Arm Pulldowns-- 4 sets of 10

T-Bar Rows-- 2 sets of 20

Incline Sit Ups-- 3 sets of 30

Twisting Crunches-- 2 sets of 40

Decline Leg Raises-- 2 set's of 15


BUILT BY YOURMUSCLESHOP


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[PEP PATRIOT52]

I've been sick as a dog all week so I haven't been able to get to the gym and it's killing me!! I'm still not ready to go back yet but I'm hungry as hell. LOL hopefully by this weekend I'll be back to 100% and I'll be at it again strong.


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[PEP PATRIOT52]

Still fighting this damn cough that's lasting forever so I still haven't gotten back to the Iron!! I'm jonesin big-time though and thinking of doing a Session for Arms later.


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[PEP PATRIOT52]

Finally able to get back to the Iron after being sick since last Monday!!

Gonna destroy arms tonight!!

Will post up my workout later.


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[PEP PATRIOT52]

Last night was Arms again after over a week away from the gym due to the Flu and it felt great to be back in there.I am definitely not back to where I was before getting sick in regards to strength and intensity but still an awesome session


SUPER SET:

Tri Ext from Lat Pulley-- 5 sets of 12
Bench Dips-- 5 sets of 25

Reverse Grip Tri Pressdowns-- 4 sets of 10
Skull Crushers-- 4 sets of 15

EZ Bar Curls-- 5 sets of 15
Preacher Curls-- 5 sets of 15

Lat Bar Lying Biceps Curls-- 3 sets of 20
Reverse Preacher Curls-- 3 sets of 12

Rope Tri Pressdowns-- 2 sets of 20
Rope Hammer Curls-- 2 sets of 20


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[PEP PATRIOT52]

Planning on wrecking Legs tonight!!

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