Well I didn't get home till 8pm last night and I was starving so I wasn't able to hit the Iron so it's on the plan for tonight.
Approved Log My Journey to Valhalla Training Log
Wrecked Legs the other night.
Deep Squats-- 5 sets of 12
Lunges with Dumbbells-- 4 sets of 1w each leg
Leg Curls-- 4 sets of 15
Leg Extension-- 4 sets of 15
Calf Raises-- 2 sets of 20
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Deep Squats-- 5 sets of 12
Lunges with Dumbbells-- 4 sets of 1w each leg
Leg Curls-- 4 sets of 15
Leg Extension-- 4 sets of 15
Calf Raises-- 2 sets of 20
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Well my last workout at the Casino Resort was a KILLER...
ARMAGEDDON!!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 12 - New Max
EZ Bar Curls-- 5 sets of 12- New Max
Reverse Grip Tri Pressdowns-- 5 sets of 15
Preacher Curls-- 5 sets of 10
Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12
Dumb Overhead Tri Ext--3 sets of 20
Lying Lat Bar Curls on low Incline-- 3 sets of 15
Diamond Push Ups-- 2 sets of 20
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ARMAGEDDON!!!
SUPER SETS:
Bent Over Tri Ext-- 5 sets of 12 - New Max
EZ Bar Curls-- 5 sets of 12- New Max
Reverse Grip Tri Pressdowns-- 5 sets of 15
Preacher Curls-- 5 sets of 10
Skull Crushers-- 4 sets of 12
Rope Hammer Curls-- 4 sets of 12
Dumb Overhead Tri Ext--3 sets of 20
Lying Lat Bar Curls on low Incline-- 3 sets of 15
Diamond Push Ups-- 2 sets of 20
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Friggin arms are still sore 2 days later from my last KILLER ARM BLAST!!
Feels so good!!!
I'm planning on destroying back tonight and am actually foaming at the mouth in anticipation.
My YOURMUSCLESHOP GEAR is really helping take me to the next level folks!! I shit you not. And I'm 56 and work 6 days a week at my garage and still KICKING ASS!!!
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Feels so good!!!
I'm planning on destroying back tonight and am actually foaming at the mouth in anticipation.
My YOURMUSCLESHOP GEAR is really helping take me to the next level folks!! I shit you not. And I'm 56 and work 6 days a week at my garage and still KICKING ASS!!!
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Just got done WRECKING BACK!!!!
Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 12
Lat Pulldowns-- 4 sets of 15
Stuff Arm Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 15
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Deadlifts-- 5 sets of 12
Seated Rows-- 5 sets of 12
Lat Pulldowns-- 4 sets of 15
Stuff Arm Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 15
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Just DEMOLISHED CHEST!!!
Pin Presses--5 sets of 12
Low Incline Bench Press--5 sets of 10
High Incline Dumb Flyes-- 4 sets of 20
Resistance Band Jabs--4 rounds of 50 seconds
Decline Bench Press-- 3 sets of 10
Push Ups-- 3 sets of 30
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Pin Presses--5 sets of 12
Low Incline Bench Press--5 sets of 10
High Incline Dumb Flyes-- 4 sets of 20
Resistance Band Jabs--4 rounds of 50 seconds
Decline Bench Press-- 3 sets of 10
Push Ups-- 3 sets of 30
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Operation LEG DESTRUCTION COMPLETE!!!
Squats-- 5 sets of 12- new max
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Sumo Squats-- 3 sets of 12
Seated Calf Raises-- 3 sets of 20
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Squats-- 5 sets of 12- new max
Leg Extension-- 5 sets of 15
Leg Curls-- 4 sets of 15
Sumo Squats-- 3 sets of 12
Seated Calf Raises-- 3 sets of 20
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Shoulders and Abs Tonight
Shoulder Press-- 5 sets of 15
Upright Rows-- 5 sets of 15
Behind Back Rows-- 5 sets of 15
Cable Side Laterals-- 4 sets of 12
Front Raise W/45lb Plate-- 3 sets of 10
SUPER SET:
Incline Bench Sit Ups-- 3 sets of 40
Twisting Crunches-- 3 sets of 30
Decline Bench Leg Raises-- 2 sets of 20
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Shoulder Press-- 5 sets of 15
Upright Rows-- 5 sets of 15
Behind Back Rows-- 5 sets of 15
Cable Side Laterals-- 4 sets of 12
Front Raise W/45lb Plate-- 3 sets of 10
SUPER SET:
Incline Bench Sit Ups-- 3 sets of 40
Twisting Crunches-- 3 sets of 30
Decline Bench Leg Raises-- 2 sets of 20
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HELL YEAH!!!!
ARMAGEDDON DONE!!!!
Hit new max Wt and reps in some exercises! AGAIN!!
SUPER SETS:
*Skull Crushers-- 5 sets of 15- new max Wt and reps
*Lat Pulley Tri Ext-- 5 sets of 15- new rep max
Tri Pressdowns-- 5 sets of 15
Dumb Overhead Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15- new rep max
Preacher Curls-- 5 sets of 12
Rope Hammer Curls-- 4 sets of 15
Superman Curls-- 4 sets of 10
Diamond Push Ups-- 2 sets of 20
Reverse Curls-- 2 sets of 20
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ARMAGEDDON DONE!!!!
Hit new max Wt and reps in some exercises! AGAIN!!
SUPER SETS:
*Skull Crushers-- 5 sets of 15- new max Wt and reps
*Lat Pulley Tri Ext-- 5 sets of 15- new rep max
Tri Pressdowns-- 5 sets of 15
Dumb Overhead Tri Ext-- 5 sets of 12
EZ Bar Curls-- 5 sets of 15- new rep max
Preacher Curls-- 5 sets of 12
Rope Hammer Curls-- 4 sets of 15
Superman Curls-- 4 sets of 10
Diamond Push Ups-- 2 sets of 20
Reverse Curls-- 2 sets of 20
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SHOULDERS BLASTED!!!
Upright Rows--5 sets of 12
Behind the back Rows-- 6 sets of 20
Front Raise W/45lb Plate-- 4 sets of 10
SUPER SET:
Cable Shrugs-- 5 sets of 15
Behind the back Shrugs-- 5 sets of 15
Shoulder Press-- 3 sets of 15
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Upright Rows--5 sets of 12
Behind the back Rows-- 6 sets of 20
Front Raise W/45lb Plate-- 4 sets of 10
SUPER SET:
Cable Shrugs-- 5 sets of 15
Behind the back Shrugs-- 5 sets of 15
Shoulder Press-- 3 sets of 15
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Yesterday was off but I'm gonna destroy Chest tonight!! So fuckin pumped for it too.
This cycle has been another refresher it seems where I'm in a state of Euphoria and SLAMMING THE IRON BIG TIME!!! Weights, Reps, Pace Is through the F&N roof!!!
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This cycle has been another refresher it seems where I'm in a state of Euphoria and SLAMMING THE IRON BIG TIME!!! Weights, Reps, Pace Is through the F&N roof!!!
BUILT BY YOURMUSCLESHOP!!!
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Last Night's workout..
CHEST DESTRUCTION!!
Flat Bench Press-- 5 sets of 12
Incline Bench Press--5 sets of 15
Feet Raised Push Ups-- 4 sets of 30
Low Incline Dumb Flyes-- 4 sets of 20
Jabs with Resistance Bands -- 2 Rounds of 50 seconds.
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CHEST DESTRUCTION!!
Flat Bench Press-- 5 sets of 12
Incline Bench Press--5 sets of 15
Feet Raised Push Ups-- 4 sets of 30
Low Incline Dumb Flyes-- 4 sets of 20
Jabs with Resistance Bands -- 2 Rounds of 50 seconds.
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DESTROYED ARMS AGAIN!!!
SUPER SETS:
Tri Ext from Lat Pulley-- 5 sets of 12
Preacher Curls-- 5 sets of 12
Skull Crushers-- 5 sets of 12-new max
Ez Bar Curls-- 5 sets of 10- new max
Cable Superman Curls-- 3 sets of 15
Between Bench Dips-- 3 sets of 20
Single Arm Reverse Grip Pressdowns-- 2 sets of 15
Single Arm Cable Curls-- 2 sets of 15
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SUPER SETS:
Tri Ext from Lat Pulley-- 5 sets of 12
Preacher Curls-- 5 sets of 12
Skull Crushers-- 5 sets of 12-new max
Ez Bar Curls-- 5 sets of 10- new max
Cable Superman Curls-- 3 sets of 15
Between Bench Dips-- 3 sets of 20
Single Arm Reverse Grip Pressdowns-- 2 sets of 15
Single Arm Cable Curls-- 2 sets of 15
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Tonight's gonna be another BACK DEMOLITION!!
Can't wait to HIT THE IRON!!
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Can't wait to HIT THE IRON!!
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BACK WRECKED!!
Deadlifts off platform-- 5 sets of 10
Seated Rows W/ V-Handle-- 5 sets of 15
Lat Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 15
Rope Pulls to Face-- 3 sets of 15
Rolling Shrugs-- 2 sets of 20
BUILT BY YOURMUSCLESHOP
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Deadlifts off platform-- 5 sets of 10
Seated Rows W/ V-Handle-- 5 sets of 15
Lat Pulldowns-- 4 sets of 12
T-Bar Rows-- 3 sets of 15
Rope Pulls to Face-- 3 sets of 15
Rolling Shrugs-- 2 sets of 20
BUILT BY YOURMUSCLESHOP
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LEGS DEMOLISHED!!
Squats-- 6 sets of 12
Lunges with Dumbbells-- 4 sets of 15 each leg
Leg Extension-- 4 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance Squats-- 3 sets of 15
Seated Calf Raises-- 2 sets of 20
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Squats-- 6 sets of 12
Lunges with Dumbbells-- 4 sets of 15 each leg
Leg Extension-- 4 sets of 15
Leg Curls-- 4 sets of 15
Narrow Stance Squats-- 3 sets of 15
Seated Calf Raises-- 2 sets of 20
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ARM ANNIHILATION DONE!!!!
SUPER SETS:
Single Arm Reverse Grip Pressdowns-- 6 sets of 12
EZ Bar Curls-- 6 sets of 15
Skull Crushers-- 5 sets of 15-new max
Rope Hammer Curls-- 5 sets of 12
GIANT SET:
Lat Pulley Tri Ext-- 4 sets of 12
Preacher Curls-- 4 sets of 12
Diamond Push Ups-- 3 sets of 20
Superman Cable Curls-- 3 sets of 15
Wrist Curls-- 2 sets of 25
IM A FRIGGIN BEAST!!!
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SUPER SETS:
Single Arm Reverse Grip Pressdowns-- 6 sets of 12
EZ Bar Curls-- 6 sets of 15
Skull Crushers-- 5 sets of 15-new max
Rope Hammer Curls-- 5 sets of 12
GIANT SET:
Lat Pulley Tri Ext-- 4 sets of 12
Preacher Curls-- 4 sets of 12
Diamond Push Ups-- 3 sets of 20
Superman Cable Curls-- 3 sets of 15
Wrist Curls-- 2 sets of 25
IM A FRIGGIN BEAST!!!
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Friggin Arms are fried from yesterday's workout!!
Progress has been amazing lately with my YOURMUSCLESHOP CYCLE!!
Strength is up, sets and reps are up and recovery time is next to nothing!!
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Progress has been amazing lately with my YOURMUSCLESHOP CYCLE!!
Strength is up, sets and reps are up and recovery time is next to nothing!!
BUILT BY YOURMUSCLESHOP!!!
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SHOULDER SURGERY DONE!!!
SUPER SETS:
Military Press-- 5 sets of 15
Upright Rows--5 sets of 15
Shoulder Press-- 5 sets of 12
Behind Back Rows-- 5 sets of 15
Front Raise W/45lb Plate-- 4 sets of 15
Cable Side Laterals-- 4 sets of 10
Rolling Shrugs-- 5 sets of 20
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SUPER SETS:
Military Press-- 5 sets of 15
Upright Rows--5 sets of 15
Shoulder Press-- 5 sets of 12
Behind Back Rows-- 5 sets of 15
Front Raise W/45lb Plate-- 4 sets of 15
Cable Side Laterals-- 4 sets of 10
Rolling Shrugs-- 5 sets of 20
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ARMAGEDDON DONE!!
Another killer ARM BLAST.
SUPER SETS:
*Tri Ext from Lat Pulley-- 5 sets of 15, increase Wt and 2 sets of 8
*EZ Bar Curls-- 5 sets of 15, increase Wt and 2 sets of 10
*Rope Tri Pressdowns-- 5 sets of 15
*Preacher Curls-- 5 sets of 15
Dips Between Bench-- 4 sets of 30
Rope Hammer Curls-- 4 sets of 15
Skull Crushers-- 4 sets of 12
Super Man Curls-- 4 sets of 15
Once again, weights feel like nothing and rest time between sets and exercises is next to NOTHING!!!
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Another killer ARM BLAST.
SUPER SETS:
*Tri Ext from Lat Pulley-- 5 sets of 15, increase Wt and 2 sets of 8
*EZ Bar Curls-- 5 sets of 15, increase Wt and 2 sets of 10
*Rope Tri Pressdowns-- 5 sets of 15
*Preacher Curls-- 5 sets of 15
Dips Between Bench-- 4 sets of 30
Rope Hammer Curls-- 4 sets of 15
Skull Crushers-- 4 sets of 12
Super Man Curls-- 4 sets of 15
Once again, weights feel like nothing and rest time between sets and exercises is next to NOTHING!!!
BUILT BY YOURMUSCLESHOP!!
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