Push's Cycle Log

[Muscle mechanic]

Leg Day - All drop sets.
Lying leg curls drops sets 1x15/8, 1x12/8, 1x12/8, 1x15/7
Leg extensions ds 1x12/8, 1x15/10, 1x12/8, 1x10/8, 1x12/10
Hack squats ds 1x20/10, 1x15/10, 1x15/10, 1x20/10
Leg press ds 1x20/15, 1x20/15, 1x15/10, 1x20/6/12/20
Seated calf raises ds 1x17/10, 1x13/9, 1x12/8, 1x12/8, 1x18/8

Calories 4249
Pro 215
Carbs 514
Fat 118

Last pin of deca was yesterday.
Still running Test E 500mg a week, test p 100mg eod.

I'll switch it up in a couple weeks to lean out for summer vacation with the fam.
Test C 400mg a week, either switch to sust or stay with prop. plus Tren A 50 mg eod.
Lose dose winny 20 mg a day and low dose var 40mg a day.

Tomorrow will be a rest day or quick arm session in the garage.

I like that.
I will copy it.
With prop 50 a day tren a 50 a day
Mast prop 1400
Proviron 50 day
Avar or epistane 50 day epistane 20 just one though

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[Pushtoday]

Yesterday was Arm day in the garage after work.
SS: alt DB curls w/ seated French Press 1x15/20, 1x15/15, 1x12/15, 5x10/12
SS: seated hammer curls w/ DB skullcrushers 4x10/10
SS: ez bar curls w/ barbell skullcrushers 3x15/15
Yesterday's Macros:
Calories 4031
Pro 275
Carbs 373
Fat 137

Today was a rest day.
Calories 4266
Pro 251
Carbs 428
Fat 146

Tomorrow will be Chest.

 

[Pushtoday]

Chest Day at the gym.
All sets done rest pause.
Seemed like a good idea until I got to the Incline Db Presses.

Standing cable flyes rest pause 4x15/10
Incline DB press rp 1x12/9, 1x12/6, 1x8/3, 1x6/4, 1x12/6
Smith flat bench rp 1x12/10, 1x10:5, 1x9/4, 1x7/3, 1x10/4
HS iso incline press rp 1x12/10, 1x12/9, 1x11/8
Pec Dec rp 1x10/6, 1x10/7, 1x10/7, 1x12/10/8/7

Shoulders before work tomorrow.

 

[Pushtoday]

Yesterday I hit shoulders in the garage before work.
All dropsets.
Seated rear flyes dropsets 3x12/8
Standing side lateral raises ds 3x12/8
Seated front raises ds 3x10/8
DB shrugs ds 3x15/15
Upright rows ds 3x8/10

Yesterday's Macros:
Calories 3896
Pro 237
Carbs 427
Fat 132

Today was Leg Day at the gym.
All dropsets again...
Lying leg curls dropsets 1x15/10, 1x12/8, 1x12/8, 1x13/8
Leg extensions ds 1x15/8, 1x12/8, 1x12/6, 1x12/5
Hack squats ds 1x12/8, 1x12/10, 1x11x7, 1x15/10
Leg press ds 1x20/10, 1x15/12, 1x10/10, 1x10/8/10/15
Seated calf raises ds 1x15/10, 1x13/10, 1x12/10, 1x12/8, 1x15/15

Picture is yesterday's post workout meal/lunch.
French Toast and leftover brats.

 

[Pushtoday]

Back Attack at the gym today.
Stiff arm pulldowns 4x10-12
Pulldowns neutral grip 4x10-12
HS iso row 4x12
Tbar row wide grip 3x15
HS iso low row 3x12
HS standing shrugs 3x15
DB shrugs 3x15, 2x12, 2x30

Calories 4136
Pro 246
Carbs 468
Fat 117

I'll probably add to those macro totals.

Pic is tonight's dinner: Ground beef, shredded potatoes, and cheese. (whole green beans also)

 

[Muscle mechanic]

Back Attack at the gym today.
Stiff arm pulldowns 4x10-12
Pulldowns neutral grip 4x10-12
HS iso row 4x12
Tbar row wide grip 3x15
HS iso low row 3x12
HS standing shrugs 3x15
DB shrugs 3x15, 2x12, 2x30

Calories 4136
Pro 246
Carbs 468
Fat 117

I'll probably add to those macro totals.

Pic is tonight's dinner: Ground beef, shredded potatoes, and cheese. (whole green beans also)

Just curious ever heard of
"shit on the shingles"
It's a ground meat thing. Thought of it.


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[Pushtoday]

Just curious ever heard of
"shit on the shingles"
It's a ground meat thing. Thought of it.


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Yessir,
Chip beef gravy on toast.
I grew up in a military family so I'm familiar with S.O.S.


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[Pushtoday]

Friday was Arms then off to the fair.
Machine dips 4x10-12
Close grip smith 1x20, 1x20, 3x15, 1x20
Rope push downs 4x12
Seated French press 4x12-15
Machine preacher curls 4x12-15
Low cable curls 4x12-15
Seated hammer curls 3x12

Friday's Macros
Calories 4054
Pro 213
Carbs 431
Fat 161

Yesterday was leg day before the fair.
All sets rest pause, still a little tight from wednesday's superset leg day.


Lying leg curls rest pause 1x15/10, 1x12/8, 1x12/8, 1x15/10
Leg extensions rp 1x15/10, 1x12/8, 1x12/8, 1x10/7, 1x14/7
Leg press rp 1x17/8, 1x15/8, 1x13/6, 1x15/8, 1x20/10
Seated calf raises rp 1x15/10, 1x10/8, 1x8/7, 1x7/6, 1x11/8, 1x13/9
Machine calf raises rp 1x10/7, 1x10/7, 1x12/7, 1x13/7


Even though I ate some crappy food at the fair, everything else I ate was clean.
Calories 3874
Pro 197
Carbs 481
Fat 111

Pic is from after arm day on Friday.

 

[Muscle mechanic]

Friday was Arms then off to the fair.
Machine dips 4x10-12
Close grip smith 1x20, 1x20, 3x15, 1x20
Rope push downs 4x12
Seated French press 4x12-15
Machine preacher curls 4x12-15
Low cable curls 4x12-15
Seated hammer curls 3x12

Friday's Macros
Calories 4054
Pro 213
Carbs 431
Fat 161

Yesterday was leg day before the fair.
All sets rest pause, still a little tight from wednesday's superset leg day.


Lying leg curls rest pause 1x15/10, 1x12/8, 1x12/8, 1x15/10
Leg extensions rp 1x15/10, 1x12/8, 1x12/8, 1x10/7, 1x14/7
Leg press rp 1x17/8, 1x15/8, 1x13/6, 1x15/8, 1x20/10
Seated calf raises rp 1x15/10, 1x10/8, 1x8/7, 1x7/6, 1x11/8, 1x13/9
Machine calf raises rp 1x10/7, 1x10/7, 1x12/7, 1x13/7


Even though I ate some crappy food at the fair, everything else I ate was clean.
Calories 3874
Pro 197
Carbs 481
Fat 111

Pic is from after arm day on Friday.

U look leaner I can see difference from when you were on the deca for sure. But u looked great pm deca and eq too.
It does me good when already lean and stay lean.
I have read what u did throughout.
Let me ask u, each time u switched things up in a big way with compounds,
What was biggest thing u noticed!

I am sweating all night from tren a. Besides sheets u bought anything else worked but to cut it back?


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[Pushtoday]

U look leaner I can see difference from when you were on the deca for sure. But u looked great pm deca and eq too.
It does me good when already lean and stay lean.
I have read what u did throughout.
Let me ask u, each time u switched things up in a big way with compounds,
What was biggest thing u noticed!

I am sweating all night from tren a. Besides sheets u bought anything else worked but to cut it back?


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Each time I switched the biggest thing I noticed is that as each new compound kicks in, I feel like the switch turns "on" again.
Brother as far as the tren sweats go......man I wish I had some answers. The sheets help but other than that...


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[Muscle mechanic]

Each time I switched the biggest thing I noticed is that as each new compound kicks in, I feel like the switch turns "on" again.
Brother as far as the tren sweats go......man I wish I had some answers. The sheets help but other than that...


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I am not minding. It gotta be burning fat!!! Lol!
I never had them this bad before. Lol

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[Pushtoday]

Yesterday was Chest Day at the gym.
Standing cable flyes 1x20, 3x15
HS iso flat press 1x15, 4x12
HS iso incline press 1x17, 4x12-15
HS iso wide press 4x12
Pec Dec 1x20, 3x12

Yesterday's Macros:
Calories 3972
Pro 206
Carbs 439
Fat 129

Today was Shoulders and I added some Arm work.
Rear delt face pulls 4x15
Upright rows 1x20, 2x15, 1x20
Seated DB shoulder press 1x15, 1x12, 3x10, 1x15
Seated side lateral raises 3x15, dropset 1x15/12
Machine rear delt flyes 3x12
Machine preacher curls 1x20, 1x15, 1x10, 1x13, 1x17
Rope push downs 1x20, 1x15, 1x12, 1x14, 1x16
Low cable curls 4x12-15
Cable overhead extensions 3x15, 2x20
Seated hammer curls 1x20, 1x15, 1x20

Pic is last night's dinner:

 

[Pushtoday]

Back day..
Wide grip pulldowns 2x12, 3x10
HS iso row 1x20, 1x12, 3x8
Neutral grip pulldowns 3x12
Tbar neutral grip 3x12
Stiff arm pulldowns 3x12
HS iso low row 3x12
HS standing shrugs 3x15
DB shrugs 3x15

Today's post workout meal/lunch:
7oz. Boneless Skinless Chicken Breast
BBQ Sauce
2/3 cup Baked Beans
1/2 Bolillo Roll

Calories 579, Pro 53, Carbs 78, Fat 7

 

[Pushtoday]

Leg day.
Session was cut short, got a phone call and had to run home to meet a friend who was stopping by....
Lying leg curls dropsets 1x15/10, 1x12/10, 1x12/10, 1x12/8
Leg extensions dropsets 1x12/6, 1x12/6, 1x12/6, 1x10/6, 1x12/8
Smith squats 1x12, 3x10, 1x12
Machine leg press 1x25, 1x20, 1x20, dropset 1x15/10/10

Calories 4095
Pro 251
Carbs 463
Fat 118

Chest day after work tomorrow.

 

[Muscle mechanic]

Leg day.
Session was cut short, got a phone call and had to run home to meet a friend who was stopping by....
Lying leg curls dropsets 1x15/10, 1x12/10, 1x12/10, 1x12/8
Leg extensions dropsets 1x12/6, 1x12/6, 1x12/6, 1x10/6, 1x12/8
Smith squats 1x12, 3x10, 1x12
Machine leg press 1x25, 1x20, 1x20, dropset 1x15/10/10

Calories 4095
Pro 251
Carbs 463
Fat 118

Chest day after work tomorrow.

Still I good workout!
Those short ones can be killer if u know they will be short and can go nonstop almost! Lol
U gotta know what u working with ahead though

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[Pushtoday]

Good Chest session in the garage after work.
Incline bench press 1x15, 3x10, 1x15
Flat bench press 1x12, 4x5, 1x15
Incline DB press 3x15
Wide grip bench press 3x10
Close grip bench press 3x12

Calories 3690
Pro 298
Carbs 333
Fat 111

Rest Day tomorrow.
I've trained 11 days straight so I'm sure I could use the rest.

 

[Pushtoday]

Leg day.....
Lying leg curls rest pause 1x17/8, 1x15/10, 1x15/8, 1x12/8
Leg extensions rp 1x15/6, 1x12/6, 1x12/8, 1x12/6
Smith squats 4x12
Seated calf raises rp 1x15/8, 2x12/8, 1x15/11
Machine leg press 1x25, 3x15
Machine calf raises ds 1x12/10, 1x10/8, 1x12/8

Ate pretty crappy today
Calories 3961
Pro 201
Carbs 410
Fat 152 (pizza, wendy's)

Garage session tomorrow night.

 

[Pushtoday]

Hit Shoulders and Arms Sunday after work.
Rear delt face pulls 4x15
Machine shoulder press 1x20, 1x15, 3x10-12
Machine lateral raises 4x18-20
Machine rear delt flyes 4x15

Supersets:
Machine dips w/ machine preacher curls 1x18/20, 3x12/12
Seated French press w/ seated hammer curls 1x20/15, 3x20/10
Rope push downs w/ low cable curls 3x20/15, 1x17/20

Yesterday hit Back before work.
BW pullups wide 5x10
Bent barbell rows 1x20, 1x12, 4x10
BW pullups neutral 3x10
DB low row 4x10
SS: DB shrugs w/ upright rows 4x15/10

Today was a rest day.
Started trimming calories down and adjusting macros, so I can lean out a little.

Today's Macros:
Calories 2768
Pro 268
Carbs 247
Fat 59

Gonna run tren a @ 50mg eod.
I dropped the prop and upped the test e/c,
Also added win at 40 mg ed for now.

 

[Big Beef]

This an awesome log man. Very detailed

 

[Muscle mechanic]

Hit Shoulders and Arms Sunday after work.
Rear delt face pulls 4x15
Machine shoulder press 1x20, 1x15, 3x10-12
Machine lateral raises 4x18-20
Machine rear delt flyes 4x15

Supersets:
Machine dips w/ machine preacher curls 1x18/20, 3x12/12
Seated French press w/ seated hammer curls 1x20/15, 3x20/10
Rope push downs w/ low cable curls 3x20/15, 1x17/20

Yesterday hit Back before work.
BW pullups wide 5x10
Bent barbell rows 1x20, 1x12, 4x10
BW pullups neutral 3x10
DB low row 4x10
SS: DB shrugs w/ upright rows 4x15/10

Today was a rest day.
Started trimming calories down and adjusting macros, so I can lean out a little.

Today's Macros:
Calories 2768
Pro 268
Carbs 247
Fat 59

Gonna run tren a @ 50mg eod.
I dropped the prop and upped the test e/c,
Also added win at 40 mg ed for now.

June Vacation coming brother!
Changing things up really does wonders.
I was second guessing myself, because I just couldn't get metabolism shift but changing up helped and your example helped a lot. Thanks bro

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