Push's Cycle Log

[Muscle mechanic]

This an awesome log man. Very detailed

I have followed this for a bit and bit going anywhere.
Bigbeef this is where I wanna be. U can look at how well muscled Pushtoday is and he is loaded with muscle and looks huge. This is what i mean! When I am lean like him my muscles are
BLARING and I don't have to be so bulky I can't move!!! I learned this being this way for some time and I got off track some but Push got me too tempted!!!

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[Pushtoday]

This an awesome log man. Very detailed

Thanks Big Beef, I relly appreciate the support.

June Vacation coming brother!
Changing things up really does wonders.
I was second guessing myself, because I just couldn't get metabolism shift but changing up helped and your example helped a lot. Thanks bro

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Yeah Brother, changing things up really helps keep me moving forward.

 

[Pushtoday]

Split session today, Legs in the a.m chest in the p.m.

Leg press 1x50, 1x40, 1x30, 1x20, 3x15-17, dropset 1x25/15/20
Leg extensions 1x20, 1x15, 3x10-12
Lying leg curls 1x20, 1x15, 3x12
Seated calf raises rp 1x15/10, 1x10/6, 1x12/8, 1x15/9

Incline bench press 1x20, 4x15
Flat bench press 1x15, 4x8, dropset 1x15/14
Incline DB press 4x12
Flat DB flyes 4x12

Calories 3019
Pro 257
Carbs 334
Fat 54

 

[Muscle mechanic]

Split session today, Legs in the a.m chest in the p.m.

Leg press 1x50, 1x40, 1x30, 1x20, 3x15-17, dropset 1x25/15/20
Leg extensions 1x20, 1x15, 3x10-12
Lying leg curls 1x20, 1x15, 3x12
Seated calf raises rp 1x15/10, 1x10/6, 1x12/8, 1x15/9

Incline bench press 1x20, 4x15
Flat bench press 1x15, 4x8, dropset 1x15/14
Incline DB press 4x12
Flat DB flyes 4x12

Calories 3019
Pro 257
Carbs 334
Fat 54

Dedication, I know that feeling when I got that eagle eye on when it's time and that time is now....
I will make sure i get them all in
Make up for when I couldn't be there!!!

My hat goes off to u, with a full house kids in everything all ages and work and we getting up to get it done before life our important life comes...
And when we can take advantage of an afternoon too!!!

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[Pushtoday]

Superquick arm pump session in the garage after work.
Supersets 30 seconds between sets
Alt DB curls w/ DB skullcrushers 3x20/20, 1x17/15, 1x15/12, 1x12/12, 1x10/10, 1x10/10, 1x14/15, 1x18/19, 2x20/20

Calories 2951
Pro 270
Carbs 300
Fat 57

Rest day tomorrow

 

[Pushtoday]

Rest Day yesterday.
Yesterday's macros:
Calories 2928
Pro 231
Carbs 282
Fat 75

Today got a shoulder session in the garage after work.
Seated rear flyes 1x25, 4x12
Seated DB shoulder press 1x20, 4x12
Side lateral raises dropsets 4x12/8
Superset: front raises w/ upright rows 3x10/10
Bent over rear flyes 3x20

Today's Macros
Calories 3260
Pro 271
Carbs 344
Fat 72

Tomorrow will be another rest day, work first then Mother's Day Dinner with the fam.

 

[Pushtoday]

Back Day:
Wide pulldowns 1x15, 4x8-10
HS iso row 4x12
Neutral grip pulldowns 4x10-12
HS iso low row 4x12
HS iso high row 4x10
HS standing shrugs 3x15
DB shrugs 4x12

Calories 2815
Pro 238
Carbs 292
Fat 53

Chest tomorrow after work.

 

[Pushtoday]

Chest session in the garage after work.
Flat bench press 1x15, 1x12, 1x10, 1x4, 2x3, 1x5, 1x10, 1x12, 1x14
Wide grip bench press 4x8
Incline bench press 3x12
Incline DB press 3x8
Flat DB flyes 3x10

Calories 3063
Pro 254
Carbs 325
Fat 66

Legs tomorrow.

 

[Big Beef]

Chest session in the garage after work.
Flat bench press 1x15, 1x12, 1x10, 1x4, 2x3, 1x5, 1x10, 1x12, 1x14
Wide grip bench press 4x8
Incline bench press 3x12
Incline DB press 3x8
Flat DB flyes 3x10

Calories 3063
Pro 254
Carbs 325
Fat 66

Legs tomorrow.

Nice routine. Btw, I would be like to know everything you ate in just one day to get that much protein. I eat more than most people I've ever met & it is still hard to get that much protein in a day. I'm sure I do it sometimes, but not as much as I should. Just curious. I get so used to the same foods I cook & like to get someone elses input

 

[Muscle mechanic]

Nice routine. Btw, I would be like to know everything you ate in just one day to get that much protein. I eat more than most people I've ever met & it is still hard to get that much protein in a day. I'm sure I do it sometimes, but not as much as I should. Just curious. I get so used to the same foods I cook & like to get someone elses input

6 meals 50 grams each
I do 5 meals and count my 50 gram protein shake and hit 225-275

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[Muscle mechanic]

Nice routine. Btw, I would be like to know everything you ate in just one day to get that much protein. I eat more than most people I've ever met & it is still hard to get that much protein in a day. I'm sure I do it sometimes, but not as much as I should. Just curious. I get so used to the same foods I cook & like to get someone elses input

I eat cups of fat free cottage cheese I add them in all over. I add yogurt
I eat a LOT of ground beef made all ways lean ground beef.
I eat those cheese stick things I eat protein bar with cottage cheese or Greek yogurt.
Wife cooks homemade burgers several pounds at a time and Brown's ground meat I eat on wraps during day.
I eat two burgers with no fries.
I pile in meat instead of bad carbs
Any meat left over comes to work chicken steak I eat my meals and extra meat or cottage cheese or Greek yogurt
That's how I hit mine oh and like 8 eggs
Every way. Subway one big white a big yellow on wrap

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[Big Beef]

I need to add cottage cheese in more often. At work is when it becomes tuff to consume all I need for protein. Still trying to get a better routine of cooking in bulk. A lot of times I forget to thaw the damn meat out.

 

[Pushtoday]

Nice routine. Btw, I would be like to know everything you ate in just one day to get that much protein. I eat more than most people I've ever met & it is still hard to get that much protein in a day. I'm sure I do it sometimes, but not as much as I should. Just curious. I get so used to the same foods I cook & like to get someone elses input

When I get home on the pc I'll list yesterday's meals. [emoji1306]


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[Muscle mechanic]

I need to add cottage cheese in more often. At work is when it becomes tuff to consume all I need for protein. Still trying to get a better routine of cooking in bulk. A lot of times I forget to thaw the damn meat out.

Greek yogurt and cottage cheese,
I buy big packs of Swiss or mozzorrella
Cheese sticks. Not fried they packs to ear cold. Two of those is 14 grams protein. Those above all come to work

5 am protein mixed with water 50 grams

7 am 6-8 eggs 2 cheese sticks, oatmeal or cream of wheat

9 am fruit cottage cheese,

11:30 am rice meat a LOT of it
Or salad with extra chicken

2:00 burger with two big homemade patty's

4:00 usually something about 20 grams but light protein bar Greek yogurt

7:00 very little carbs mostly meat whatever wife cooked veggy's

Fasting period till 5 am if I do anything I will down protein mixed with water or Greek yogurt and before 8:30

That is what I do. I work out either at 5:30 am or at 11:30 instead of lunch break!!!

Wanna see what Push puts. I was vague becauseI put it together as I go. I keep main stuff mentioned



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[Pushtoday]

Nice routine. Btw, I would be like to know everything you ate in just one day to get that much protein. I eat more than most people I've ever met & it is still hard to get that much protein in a day. I'm sure I do it sometimes, but not as much as I should. Just curious. I get so used to the same foods I cook & like to get someone elses input

Upon waking - 12oz skim milk w/ 1 scoop whole oat powder
Breakfast - 3 egg whites & 1 whole egg, 1 slice american cheese, 1 thomas bagel cinnamon and raisin, 1 cup coffee (another one on way to work)
Snack - 1 banana w/ Pure protein bar
Snack - 6oz Turkey w/ kaiser roll
Lunch - 6oz Chicken, 3/4 cup rice, and 1/2 cup broccoli
Drive Home - 16oz Iced Coffee w/ 1/2 scoop dextrose and 1 1/2 scoop whey isolate
Intra/Post workout 1 scoop whey isolate
Dinner - Lasagna w/ meat and sauce
Snack - 24oz Miller Lite

Some days I Drink these at work:

Anyhow that was yesterday's food.

 

[Pushtoday]

Leg Day
Get in, move weight, get out.
Lying leg curls 4x17-20
Leg extensions 4x20
Hack squats 4x20
Leg press 6x20
Seated calf raises 2x15, 2x12, rp 1x15/8/6

 

[Big Beef]

Upon waking - 12oz skim milk w/ 1 scoop whole oat powder
Breakfast - 3 egg whites & 1 whole egg, 1 slice american cheese, 1 thomas bagel cinnamon and raisin, 1 cup coffee (another one on way to work)
Snack - 1 banana w/ Pure protein bar
Snack - 6oz Turkey w/ kaiser roll
Lunch - 6oz Chicken, 3/4 cup rice, and 1/2 cup broccoli
Drive Home - 16oz Iced Coffee w/ 1/2 scoop dextrose and 1 1/2 scoop whey isolate
Intra/Post workout 1 scoop whey isolate
Dinner - Lasagna w/ meat and sauce
Snack - 24oz Miller Lite

Some days I Drink these at work:

Anyhow that was yesterday's food.

Thanks bro. That's exactly what I was looking for. You definitely make better food choices than I do. I think I might start packing some convenient snacks to work that will increase my protein 40 or 50 grams a day, like protein bars & peanuts. Miller light huh? That's my kind of snack!

 

[Pushtoday]

Yesterday:
Calories 3022
Pro 259
Carbs 325
Fat 58

Today was rest day, work first then off to one of the kid's schools for awards ceremony.

Today:
Calories 2926
Pro 259
Carbs 293
Fat 65

Tomorrow is arms in the garage after work.

 

[Pushtoday]

Quick Arm Blast in the garage after work.
Close grip bench w/ ez bar curls 1x20/20, 2x15/15, 2x12/12, 1x15/15
Alt DB curls w/ DB skullcrushers 1x12/12, 1x10/12, 1x10/12, 1x12/15, 1x12/15, 1x18/17

Calories 3125
Pro 242
Carbs 294
Fat 90

Back Day tomorrow.

 

[Pushtoday]

Back session this morning...
Stiff arm pulldowns 3x12-15
Wide pulldowns 1x15, 3x10, 1x14
TBar row neutral grip 1x15, 1x12, 3x10, 1x15
Low cable row underhand 4x10-12
Pulldowns neutral grip 3x12
HS iso low row 1x12, 3x10
HS standing shrugs 3x15, 1x25