Pushtoday
MuscleChemistry Registered Member
Yesterday I got a pull session at the house after work.
BW pullups wide 5x12
Bent barbell rows 1x15, 1x12, 4x10, 1x12, 1x18
DB high row 4x12
Seated rear flyes 4x15, 2x20
SS: DB shrugs w/ upright rows 4x15/12
Ez bar curls 2x12, 4x10
Standing hammer curls 2x10, 2x15, 2x10
Seated DB curls 3x20
Yesterday's Macros: Calories 4403, Pro 348, Carbs 445, Fat 73
Homemade Chicken enchiladas follow by lot of empty calories yesterday, margaritas and beers.
Today was a quick leg session at the gym.
Bike 7 mins
Lying single leg curls 4x15
Leg press 1x30, 1x25, 3x20, dropset 1x20/15/20
Seated calf raises rest pause 1x12/8, 1x11/7, 1x12/8, 1x13/8
Leg extensions 4x15
Today's Macros:
Calories 3323
Pro 222
Carbs 328
Fat 101
Went to the movies today and ate buttered popcorn and peanut M&Ms.
Tomorrow will be a Push session at the house after work.
BW pullups wide 5x12
Bent barbell rows 1x15, 1x12, 4x10, 1x12, 1x18
DB high row 4x12
Seated rear flyes 4x15, 2x20
SS: DB shrugs w/ upright rows 4x15/12
Ez bar curls 2x12, 4x10
Standing hammer curls 2x10, 2x15, 2x10
Seated DB curls 3x20
Yesterday's Macros: Calories 4403, Pro 348, Carbs 445, Fat 73
Homemade Chicken enchiladas follow by lot of empty calories yesterday, margaritas and beers.
Today was a quick leg session at the gym.
Bike 7 mins
Lying single leg curls 4x15
Leg press 1x30, 1x25, 3x20, dropset 1x20/15/20
Seated calf raises rest pause 1x12/8, 1x11/7, 1x12/8, 1x13/8
Leg extensions 4x15
Today's Macros:
Calories 3323
Pro 222
Carbs 328
Fat 101
Went to the movies today and ate buttered popcorn and peanut M&Ms.
Tomorrow will be a Push session at the house after work.
Attachments
Pushtoday
MuscleChemistry Registered Member
Push session at the house after work.
Bench press rest pause 1x15/12, 1x12/8, 1x10/6, 1x8/3, 1x8/4, 1x12/7, 1x15/10, 1x18/10
Incline DB press 4x10-12
Seated DB shoulder press 4x10
Standing side laterals dropsets 1x12/15, 1x12/12, 1x10/12, 1x10/11
DB skullcrushers 4x10-12, 2x15
SS: BW dips w/ seated French press 1x12/15, 1x11/15, 1x10/12
Calories 3566
Pro 375
Carbs 316
Fat 79
Rest day tomorrow, work all day.
Bench press rest pause 1x15/12, 1x12/8, 1x10/6, 1x8/3, 1x8/4, 1x12/7, 1x15/10, 1x18/10
Incline DB press 4x10-12
Seated DB shoulder press 4x10
Standing side laterals dropsets 1x12/15, 1x12/12, 1x10/12, 1x10/11
DB skullcrushers 4x10-12, 2x15
SS: BW dips w/ seated French press 1x12/15, 1x11/15, 1x10/12
Calories 3566
Pro 375
Carbs 316
Fat 79
Rest day tomorrow, work all day.
Muscle mechanic
MuscleChemistry Registered Member
Keep it going brother.
I just got released from surgery so I am gonna do it if u do, brother!
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Pushtoday
MuscleChemistry Registered Member
I'm gonna keep after it brother.
Hopefully you heal up nice and quick.
[emoji1306]
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Muscle mechanic
MuscleChemistry Registered Member
Went to gym today. Feeling good.
Started work just told me to leave squats alone and deadlifts
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Pushtoday
MuscleChemistry Registered Member
Pushtoday
MuscleChemistry Registered Member
No training yesterday.
Yesterday's macros: Calories 3216, Pro 287, Carbs 291, Fat 78
Today I did Legs at the house.
DB Stiff leg deadlifts 4x15
Lying leg curls 1x20, 3x15, 1x18
Leg extensions 4x15
Squats 1x20, 4x15
Standing calf raises 5x20
Calories 3318
Pro 321
Carbs 314
Fat 69
Pull session tomorrow after work.
Yesterday's macros: Calories 3216, Pro 287, Carbs 291, Fat 78
Today I did Legs at the house.
DB Stiff leg deadlifts 4x15
Lying leg curls 1x20, 3x15, 1x18
Leg extensions 4x15
Squats 1x20, 4x15
Standing calf raises 5x20
Calories 3318
Pro 321
Carbs 314
Fat 69
Pull session tomorrow after work.
Pushtoday
MuscleChemistry Registered Member
Pull session tonight after work at the house.
BW pullups wide 5x12
DB low rows 1x15, 4x10
DB high rows 4x12
SS: DB shrugs w/ upright rows 4x12/8
Seated rear flyes 1x15, 3x20
Ez bar curls 1x15, 1x12, 3x8, 1x12
Standing hammer curls 2x15, 3x11
Seated DB curls 3x20
Calories 3550
Pro 330
Carbs 336
Fat 66
Tomorrow will be a Push Session.
BW pullups wide 5x12
DB low rows 1x15, 4x10
DB high rows 4x12
SS: DB shrugs w/ upright rows 4x12/8
Seated rear flyes 1x15, 3x20
Ez bar curls 1x15, 1x12, 3x8, 1x12
Standing hammer curls 2x15, 3x11
Seated DB curls 3x20
Calories 3550
Pro 330
Carbs 336
Fat 66
Tomorrow will be a Push Session.
Attachments
Pushtoday
MuscleChemistry Registered Member
Quick and light Push session at the house after work today.
Incline bench press 1x20, 3x15, 1x20
Flat DB press 4x12
Seated shoulder press 4x12
Standing side laterals dropsets 4x12/12
SS: BW dips w/ close grip press 3x15/10
DB skullcrushers 3x15
Calories 3295
Pro 293
Carbs 324
Fat 73
Rest day tomorrow.
Incline bench press 1x20, 3x15, 1x20
Flat DB press 4x12
Seated shoulder press 4x12
Standing side laterals dropsets 4x12/12
SS: BW dips w/ close grip press 3x15/10
DB skullcrushers 3x15
Calories 3295
Pro 293
Carbs 324
Fat 73
Rest day tomorrow.
Pushtoday
MuscleChemistry Registered Member
Yesterday was a rest day.
Calories 4357, Pro 296, Carbs 425, Fat 113
I had some country fried steak last night and a bunch of empty calories from late night drinking.
Today was a quick leg day.
I might have been a little tired and dehydrated today.
Bike 7 mins
Lying single leg curls 1x20, 4x15
Leg extensions 1x20, 4x15
Leg press 1x20, 4x15, 1x20
Seated calf raises rest pause 5x12/8
Leg extensions dropsets 1x15/8, 1x12/8, 1x11/7
Today's Macros:
Calories 3957
Pro 249
Carbs 518
Fat 75
Post workout meal: Ground turkey and baked potato with ketchup.
Calories 4357, Pro 296, Carbs 425, Fat 113
I had some country fried steak last night and a bunch of empty calories from late night drinking.
Today was a quick leg day.
I might have been a little tired and dehydrated today.
Bike 7 mins
Lying single leg curls 1x20, 4x15
Leg extensions 1x20, 4x15
Leg press 1x20, 4x15, 1x20
Seated calf raises rest pause 5x12/8
Leg extensions dropsets 1x15/8, 1x12/8, 1x11/7
Today's Macros:
Calories 3957
Pro 249
Carbs 518
Fat 75
Post workout meal: Ground turkey and baked potato with ketchup.
Attachments
Pushtoday
MuscleChemistry Registered Member
Pull session after work at the house.
BW pullups wide 5x12
Bent barbell rows 1x15, 1x12, 5x10
DB high row 4x12
SS: DB shrugs w/ upright rows 4x12/8
Standing rear flyes 4x15
Ez bar curls 1x15, 1x12, 2x8, 1x12, 1x15
Standing hammer curls 3x12
Seated DB curls 3x20
Calories 3355
Pro 323
Carbs 331
Fat 69
BW pullups wide 5x12
Bent barbell rows 1x15, 1x12, 5x10
DB high row 4x12
SS: DB shrugs w/ upright rows 4x12/8
Standing rear flyes 4x15
Ez bar curls 1x15, 1x12, 2x8, 1x12, 1x15
Standing hammer curls 3x12
Seated DB curls 3x20
Calories 3355
Pro 323
Carbs 331
Fat 69
Pushtoday
MuscleChemistry Registered Member
Rest Day yesterday.
Yesterday's Macros:
Calories 3493
Pro 256
Carbs 383
Fat 85
Today was Push session at the gym.
Standing cable crossover 1x30, 1x20, 1x15, 3x12
Slight incline DB press 1x15, 1x12, 1x10, 3x8-9, 1x12, 1x13
Incline smith press 1x20, 3x12, 1x20
Machine shoulder press 2x15, 2x12, 2x10, dropset 1x8/6/6
Machine lateral raises 1x20, 3x15, 1x20
Tricep vbar push downs 4x15
Rope push downs 4x10
1 arm handle push downs 4x12
Today's macros;
Calories 3447
Pro 257
Carbs 411
Fat 59
Tomorrow hopefully I can get a leg session in after work.
Yesterday's Macros:
Calories 3493
Pro 256
Carbs 383
Fat 85
Today was Push session at the gym.
Standing cable crossover 1x30, 1x20, 1x15, 3x12
Slight incline DB press 1x15, 1x12, 1x10, 3x8-9, 1x12, 1x13
Incline smith press 1x20, 3x12, 1x20
Machine shoulder press 2x15, 2x12, 2x10, dropset 1x8/6/6
Machine lateral raises 1x20, 3x15, 1x20
Tricep vbar push downs 4x15
Rope push downs 4x10
1 arm handle push downs 4x12
Today's macros;
Calories 3447
Pro 257
Carbs 411
Fat 59
Tomorrow hopefully I can get a leg session in after work.
Pushtoday
MuscleChemistry Registered Member
Leg day after work at the house.
DB Stiff leg deadlifts 4x12
Lying leg curls 1x15, 3x10, 1x15
Leg extensions 4x15
Squats 1x20, 1x15, 1x12, 2x8, 1x12, 1x15
Standing calf raises 5x15
I was in meetings all day at work so my eating schedule got all jacked.
Calories 2994
Pro 217
Carbs 317
Fat 75
Tomorrow I hope to get a pull session in after work.
DB Stiff leg deadlifts 4x12
Lying leg curls 1x15, 3x10, 1x15
Leg extensions 4x15
Squats 1x20, 1x15, 1x12, 2x8, 1x12, 1x15
Standing calf raises 5x15
I was in meetings all day at work so my eating schedule got all jacked.
Calories 2994
Pro 217
Carbs 317
Fat 75
Tomorrow I hope to get a pull session in after work.
Pushtoday
MuscleChemistry Registered Member
Was able to get a quick Pull session in tonight.
BW pullups wide 5x10
DB low rows 4x12
DB high rows 4x12
SS: DB shrugs w/ upright rows 4x12/10
Rear delt flyes 4x12
Alt DB curls 1x20, 1x15, 3x10, 1x15
Seated hammer curls 3x12
Calories 3153
Pro 275
Carbs 335
Fat 64
BW pullups wide 5x10
DB low rows 4x12
DB high rows 4x12
SS: DB shrugs w/ upright rows 4x12/10
Rear delt flyes 4x12
Alt DB curls 1x20, 1x15, 3x10, 1x15
Seated hammer curls 3x12
Calories 3153
Pro 275
Carbs 335
Fat 64
Pushtoday
MuscleChemistry Registered Member
Yesterday was a rest day.
Yesterday's macros:
Calories 4590
Pro 278
Carbs 483
Fat 112
I did have a couple pieces of pizza and the empty calories from drinking tequila last night.
Today was a Push session at the gym.
Standing cable crossover 1x25, 1x20, 1x15, 1x12, dropset 1x10/10/15
HS iso incline press 1x20, 3x12, dropset 1x15/12
Machine chest press neutral 1x15, 3x10, dropset 1x12/10
Machine shoulder press neutral 1x15, 1x12, 3x10, dropset 1x10/8
Machine lateral raises 1x20, 1x15, 3x12
Vbar cable overhead extensions 1x20, 1x15, 1x12, 1x15, 1x20
Rope push downs 1x20, 1x15, 1x12, 1x15, 1x18
One arm handle tricep ext. 3x15
Today's Macros:
Calories 3192
Pro 237
Carbs 354
Fat 66
Yesterday's macros:
Calories 4590
Pro 278
Carbs 483
Fat 112
I did have a couple pieces of pizza and the empty calories from drinking tequila last night.
Today was a Push session at the gym.
Standing cable crossover 1x25, 1x20, 1x15, 1x12, dropset 1x10/10/15
HS iso incline press 1x20, 3x12, dropset 1x15/12
Machine chest press neutral 1x15, 3x10, dropset 1x12/10
Machine shoulder press neutral 1x15, 1x12, 3x10, dropset 1x10/8
Machine lateral raises 1x20, 1x15, 3x12
Vbar cable overhead extensions 1x20, 1x15, 1x12, 1x15, 1x20
Rope push downs 1x20, 1x15, 1x12, 1x15, 1x18
One arm handle tricep ext. 3x15
Today's Macros:
Calories 3192
Pro 237
Carbs 354
Fat 66
Pushtoday
MuscleChemistry Registered Member
Worked all day yesterday, no training. Yesterday's macros:
Calories 3289
Pro 257
Carbs 353
Fat 78
Today I got a Pull session in at home after work.
SS: BW pullups wide w/ upright rows 1x12/12, 4x10/10
Bent barbell rows 1x15, 1x12, 4x10, 1x15
DB high rows 4x10
Rear delt flyes 4xfail
DB shrugs 5xfail
Alt DB curls 2x12, 3x8, 1x15
Seated hammer curls 4x10
Today's Macros;
Calories 3637
Pro 313
Carbs 362
Fat 89
Leg Day tomorrow.
Calories 3289
Pro 257
Carbs 353
Fat 78
Today I got a Pull session in at home after work.
SS: BW pullups wide w/ upright rows 1x12/12, 4x10/10
Bent barbell rows 1x15, 1x12, 4x10, 1x15
DB high rows 4x10
Rear delt flyes 4xfail
DB shrugs 5xfail
Alt DB curls 2x12, 3x8, 1x15
Seated hammer curls 4x10
Today's Macros;
Calories 3637
Pro 313
Carbs 362
Fat 89
Leg Day tomorrow.
Pushtoday
MuscleChemistry Registered Member
Leg Day at the gym.
Bike 7 mins
Lying single leg curls rest pause 1x15/8, 1x12/6, 1x10/5, 1x12/7
Leg extensions 1x20, 3x12, 2x10, 1x15
Hack squat 1x20, 3x15, 1x20
Leg press 1x20, 3x15, 1x20
Seated calf raises rest pause 1x20/10, 1x10/10/8, 1x10/10/7, 1x10/9/7, 1x10/10/6, 1x15/12/9
Today's Lunch
Southwest Chicken and broccoli.
Bike 7 mins
Lying single leg curls rest pause 1x15/8, 1x12/6, 1x10/5, 1x12/7
Leg extensions 1x20, 3x12, 2x10, 1x15
Hack squat 1x20, 3x15, 1x20
Leg press 1x20, 3x15, 1x20
Seated calf raises rest pause 1x20/10, 1x10/10/8, 1x10/10/7, 1x10/9/7, 1x10/10/6, 1x15/12/9
Today's Lunch
Southwest Chicken and broccoli.
Attachments
Pushtoday
MuscleChemistry Registered Member
Yesterday was a rest day, dinner and a movie after work.
Yesterday's macros: Calories 4413, Pro 341, Carbs 424, Fat 110
Today was a push session at the gym.
Standing cable crossover 1x25, 1x20, 1x18, 1x12, 1x8, dropset 1x15/15
HS iso incline press 1x20, 3x12, drop sets 1x10/8, 1x15/12
Machine chest press neutral grip 1x15, 3x10, dropsets 1x15/10
Machine shoulder press neutral grip 1x15, 1x12, 1x10, 1x13, 1x20
Seated side laterals 3x15, 2x25
Cable vbar tricep push downs 4x15
Rope push downs 2x15, 2x10, dropset 1x10/10/10
Handle one arm extensions 1x15, 2x10, 1x15
Today's Macros: Calories 3841, Pro 234, Carbs 439, Fat 78
Had some cheap frozen pizza for dinner.
Yesterday's macros: Calories 4413, Pro 341, Carbs 424, Fat 110
Today was a push session at the gym.
Standing cable crossover 1x25, 1x20, 1x18, 1x12, 1x8, dropset 1x15/15
HS iso incline press 1x20, 3x12, drop sets 1x10/8, 1x15/12
Machine chest press neutral grip 1x15, 3x10, dropsets 1x15/10
Machine shoulder press neutral grip 1x15, 1x12, 1x10, 1x13, 1x20
Seated side laterals 3x15, 2x25
Cable vbar tricep push downs 4x15
Rope push downs 2x15, 2x10, dropset 1x10/10/10
Handle one arm extensions 1x15, 2x10, 1x15
Today's Macros: Calories 3841, Pro 234, Carbs 439, Fat 78
Had some cheap frozen pizza for dinner.
Attachments
Muscle mechanic
MuscleChemistry Registered Member
Every Friday is pizza night at push house though!Yesterday was a rest day, dinner and a movie after work.
Yesterday's macros: Calories 4413, Pro 341, Carbs 424, Fat 110
Today was a push session at the gym.
Standing cable crossover 1x25, 1x20, 1x18, 1x12, 1x8, dropset 1x15/15
HS iso incline press 1x20, 3x12, drop sets 1x10/8, 1x15/12
Machine chest press neutral grip 1x15, 3x10, dropsets 1x15/10
Machine shoulder press neutral grip 1x15, 1x12, 1x10, 1x13, 1x20
Seated side laterals 3x15, 2x25
Cable vbar tricep push downs 4x15
Rope push downs 2x15, 2x10, dropset 1x10/10/10
Handle one arm extensions 1x15, 2x10, 1x15
Today's Macros: Calories 3841, Pro 234, Carbs 439, Fat 78
Had some cheap frozen pizza for dinner.
We did McDonalds a grabbed on way home
She needed a break and wanted to rush.
Those cheap imitation De'Gorno [emoji653]️lol
Are good brother!!!
After gym every now and then at lunch time when I go I hit little Caesars
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