Push's Cycle Log

[Pushtoday]

Hit legs at the gym today.
Bike 7 mins
Lying leg curls 2x20, 3x15, dropset 1x10/10
Smith squats 1x20, 1x15, 3x10, dropset 1x15/12
SS: leg extensions w/ machine calf raises 5x15/12
SS: Leg press w/ seated calf raises 1x20/12, 3x15/15, 1x20/20

Calories 3728
Pro 246
carbs 456
Fat 82

Pull session after work tomorrow.

 

[Pushtoday]

Got a pull session in at the house after work today.
SS: BW pullups wide w/ upright row 1x15/12, 1x12/8, 3x10/8
DB low rows rest pause 1x15/8, 4x8/5
DB high rows 4x10
SS: DB shrugs w/ rear delt flyes 4x12/12
DB curls 3x20, 3x15
Standing hammer curls 2x15, 4x10

Calories 3980
Pro 322
Carbs 434
Fat 72

Push session tomorrow.

 

[Pushtoday]

Push day.
Incline bench press 1x20, 1x15, 2x12, 3x8-9, dropsets 1x12/15, 1x12/12
Close grip bench press 1x15, 3x9, dropset 1x15/12
Seated DB shoulder press 1x15, 3x12, dropset 1x12/12
Slight incline DB press 4x10-12
DB skullcrushers 4x12
Standing side lateral raises dropsets 3x10/12, 1x15/12

Calories 3213
Pro 248
Carbs 349
Fat 63

 

[Pushtoday]

Yesterday: No training
Calories 3313, Pro 275, Carbs 333, Fat 63

Today Legs
Just Squats 1x15, 1x15, 1x15, 1x12, 1x10, 1x10, 1x5, 1x8, 1x12, 1x20
Standing calf raises between every set.

Calories 3233
Pro 319
Carbs 339
Fat 56

Tomorrow is Pull day.
Pic of my twigs....

 

[Muscle mechanic]

Yesterday: No training
Calories 3313, Pro 275, Carbs 333, Fat 63

Today Legs
Just Squats 1x15, 1x15, 1x15, 1x12, 1x10, 1x10, 1x5, 1x8, 1x12, 1x20
Standing calf raises between every set.

Calories 3233
Pro 319
Carbs 339
Fat 56

Tomorrow is Pull day.
Pic of my twigs....

Nice!

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[Pushtoday]

Pull session....
SS: BW pullups wide w/ upright rows 1x15/15, 1x12/12, 3x10/10
Bent barbell rows 1x15, 3x10, 1x20
DB high rows 4x10, 1x20
SS: DB shrugs w/ rear delt flyes 4x20/12
DB curls 3x20
Seated hammer curls 1x12, 3x9, 1x15
Alt DB curls dropsets 1x8/6/10, 1x7/5/10, 1x6/5/10, 1x5/4/10

Calories 3535
Pro 309
Carbs 340
Fat 85

Tomorrow is Push session.

 

[Pushtoday]

Push session at home.
Incline DB press 1x20, 3x12
Slight incline DB press 4x12
Flat DB press 4x12
Slight incline DB hex press 3x15
Seated DB side laterals 1x20, 1x15, 3x12, 1x15, 1x20
DB skullcrushers 1x20, 1x15, 3x10, 1x15, 1x20

Calories 3726
Pro 270
Carbs 397
Fat 93

Tomorrow is a rest day.

 

[Pushtoday]

Yesterday was a rest day.
Yesterday's Macros: Calories 3863, Pro 248, Carbs 414, Fat 94

Today was leg day.
Bike 7 mins
Lying leg curls 1x20, 3x15
Leg press 1x30, 1x25, 1x20, 1x15, dropsets 1x15/10, 1x20/10, 1x25/15
Leg extensions 1x20, 1x15, 1x12, 1x10, dropset 1x10/8/8
Seated calf raises rest pause 1x10/10, 1x12/8, 1x10/10, 1x12/8, 1x11/10
Machine calf raises dropsets 1x12/7, 1x10/7, 1x9/6, 1x13/10

Today's Macros:
Calories 3031
Pro 241
Carbs 318
Fat 62

Tomorrow is Pull day.

 

[Pushtoday]

Pull session at the house.
SS: BW pullups wide w/ upright rows 1x15/15, 1x12/12, 3x10/10
DB low row rest pause 1x15/10, 2x12/6, 1x18/8
DB high rows 4x12
SS: DB shrugs w/ rear delt flyes 4x12/12
DB curls 3x20
Standing hammer curls 4x11-12
One arm DB preacher curls 1x12, 1x9, 1x9, 1x12, 1x11, 1x10

Calories 3456
Pro 309
Carbs 340
Fat 76

Going to try for a Push session tomorrow after work.

 

[Pushtoday]

No training yesterday, had to work late.
Yesterday's macros: Calories 3281, Pro 241, Carbs 346, Fat 82

Today I got a push session in at the gym.
Standing cable crossover 1x30, 1x25, 1x20, 1x15, 1x11, dropset 1x12/15
Machine chest press neutral 1x20, 1x15, 3x10, dropset 1x10/7/7
HS iso incline press 1x20, 3x12, dropset 1x11/11
Machine shoulder press neutral 1x20, 3x12, dropset 1x15/10
Seated side laterals 5x15
Cable overhead extensions 1x20, 1x18, 2x15, 1x20
Rope push downs 1x12, 1x15, 1x10, 1x12, dropset 1x10/8/8
One arm handle extensions 3x12-15

 

[Pushtoday]

No training yesterday.
Yesterday's macros: Calories 3994, Pro 261, Carbs 419, Fat 114

Today was a Pull session at the gym.
Pulldowns neutral 1x20, 1x15, 1x12, rest pause 1x9/5
Tbar rows neutral 1x20, 1x15, 1x10, dropsets 1x10/8, 1x12/12
Machine pulldowns wide 1x15, 3x10
SS: HS iso low row w/ HS standing shrugs 1x15/15, 3x10/10
SS: machine rear delt flyes w/ face pulls 3x15/12
Machine preacher curls 1x20, 1x15, 1x13, 1x10, 1x12, 1x15, 1x20
Rope hammer curls 1x20, 1x12, 1x15, 1x14, 1x15

Today's Macros:
Calories 3657
Pro 266
Carbs 376
Fat 92

Tomorrow will be squats at home after work.

 

[Pushtoday]

Squats at home after work.
Calf raises between each set.
Squats 3x15, 2x12, 1x8, 1x8, 3x10, 1x20

Calories 3962
Pro 297
Carbs 425
Fat 78

Tomorrow is Push Day.

 

[Pushtoday]

Push session this morning at the gym.
Standing cable crossover 3x20
Slight incline DB press 3x12, 1x12, 1x8, 1x8, 1x8, 1x15
HS iso incline press 1x20, 3x10, 1x15
Machine shoulder press neutral 1x15, 3x10
Seated side laterals 1x20, 3x12
Smith close grip press 1x15, 3x10
Overhead cable extensions 1x15, 2x10, 1x15
Rope push downs 4x10-12

Calories 3262
Pro 237
Carbs 337
Fat 80

Tomorrow is a rest day.

 

[Pushtoday]

No training yesterday.
Yesterday's macros: Calories 3828, Pro 223, Carbs 422, Fat 117

Today was a pull session.
BW pullups wide 1x15, 1x12, 1x12
BW pullups neutral 1x8, 1x9, 1x8
Barbell rows 1x15, 1x12, 4x10
SS: barbell shrugs w/ upright rows 3x15/12
SS: DB low rows w/ bent rear flyes 3x10/10
DB drag curls 3x20
Alt DB curls 2x10, 2x7, 2x10
Seated hammer curls 4x10-12

Today's Macros:
Calories 3260
Pro 302
Carbs 315
Fat 69

Legs tomorrow at the gym.

 

[Pushtoday]

Leg day at the gym this a.m.
Bike 7 mins
Seated leg curls 1x20, 3x15
Hack squats 2x15, 2x12, 2x10, 5x10
Sissy hacks 3x15
Leg press 1x15, 3x12
Seated calf raises rest pause 1x15/8, 1x15/8, 1x13/8, 1x13/8, 1x12/8
Machine calf raises 4x12

Calories 3575
Pro 252
Carbs 368
Fat 70

Tomorrow is a Push day.

 

[Pushtoday]

Push Day at the gym.
Standing cable crossover 3x20
Machine chest press 1x15, 1x12, 1x10, 4x10
HS iso incline press 1x20, 4x10
Machine shoulder press neutral 1x15, 3x10
Seated side laterals 1x20, 3x12
Smith close grip press 1x15, 4x10
Overhead vbar extensions 1x20, 1x15, 2x10, 1x13, 1x20
One arm handle extensions 1x15, 3x10-12

Calories 3514
Pro 251
Carbs 394
Fat 76

Tomorrow will either be rest or a quick pull session....

 

[trtdoc]

Looking lean and mean. Nice vascularity, whats your BF, sorry if i missed.

Dr. B

 

[Pushtoday]

Looking lean and mean. Nice vascularity, whats your BF, sorry if i missed.

Dr. B

Thanks brother, I'm not sure about bf%, I haven't had it checked recently.


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[Pushtoday]

No training yesterday.
Yesterday's Macros: Calories 3518, Pro 252, Carbs 368, Fat 90

Today I got a quick pull session in after work.
Giant sets 4xfail
BW pulldowns wide
DB low row
Db shrugs
Rear delt flyes
DB high rows


Seated DB drag curls 3x20
Standing hammer curls 3x12
Concentration curls 3x11-12

Today's Macros:
Calories 4099
Pro 292
Carbs 389
Fat 93

 

[Pushtoday]

Today was Leg Day at the gym.
Bike 7 mins
Lying leg curls 1x15, 4x11-12
Leg press 1x25, 1x20, 3x15, 1x20, 1x25
Leg extensions 1x15, 4x12
Seated calf raises rp 1x15/8, 1x12/8, 1x15/10, 1x10/8
Machine calf raises 5x10-12

Calories 3409
Pro 233
Carbs 377
Fat 70

Gonna try for a quick Push session before work tomorrow.