Push's Cycle Log

[Pushtoday]

Back Day!!
Stiff arm pulldowns 4x12
Neutral grip pulldowns 4x12
Cable low row underhand 4x12
HS ISO high row 1x15, 3x12-15
HS standing shrugs 5xfail
HS ISO low row 4x15
Superset: DB shrugs w/ upright rows. 3x15/20

Some gear porn

 

[thudgens96]

Back Day!!
Stiff arm pulldowns 4x12
Neutral grip pulldowns 4x12
Cable low row underhand 4x12
HS ISO high row 1x15, 3x12-15
HS standing shrugs 5xfail
HS ISO low row 4x15
Superset: DB shrugs w/ upright rows. 3x15/20

Some gear porn

Nice work brother keep it up.

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[Mountain_Man]

Keep up all the work buff daddy

 

[Pushtoday]

Weight was 178 today.
Calories 4366
Pro 234
Carbs 442
Fat 132

Rest Day Tomorrow, Work then Basketball Game.

 

[thudgens96]

Weight was 178 today.
Calories 4366
Pro 234
Carbs 442
Fat 132

Rest Day Tomorrow, Work then Basketball Game.

Very cool brother

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[Pushtoday]

Rest Day Done.
Legs tomorrow a.m.

Calories 3921
Pro 312
Carbs 351
Fat 118

 

[Pushtoday]

Leg Day done.
Lying single leg curls 2x15, 4x12
Hack squats 1x15, 3x12, 3x8, 3x12
Leg press 3x20, 3x15, 2x20
Seated calf raises 1x20, 3x15, rest pause 2x10/8/8
Machine calf raises 2x10, 4x12
Smith squats 5x10
Seated leg curls 4x15

Still a long way to go....

 

[Pushtoday]

Weight 177
Calories 4373
Pro 245
Carbs 505
Fat 123

Red Velvet Bar Cake and HomeRun Inn Pizza:

 

[Muscle mechanic]

Weight 177
Calories 4373
Pro 245
Carbs 505
Fat 123

Red Velvet Bar Cake and HomeRun Inn Pizza:

Picked up 4 medium from domino's on way home from work. Kids and wife sick. I did also have some red velvet Debbie cakes Valentine Hearts. Lol!!!
Filled the belly!!! My little boy at last of pizza had to hit the Debbie's.
Keep it up Push!!!
Watching u is similar to me. I am in gym close to my work but I live in different town so I have my garage set up too.

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[Pushtoday]

Picked up 4 medium from domino's on way home from work. Kids and wife sick. I did also have some red velvet Debbie cakes Valentine Hearts. Lol!!!
Filled the belly!!! My little boy at last of pizza had to hit the Debbie's.
Keep it up Push!!!
Watching u is similar to me. I am in gym close to my work but I live in different town so I have my garage set up too.

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Hell yeah brother, gym and garage sessions!
Friday night is usually pizza night at the Push house but I personally believe any day is good for pizza [emoji487].
Little Debbie's don't last long in my house either, they are too easy to just grab and tear down.
Thanks for checking in!!

 

[thudgens96]

Leg Day done.
Lying single leg curls 2x15, 4x12
Hack squats 1x15, 3x12, 3x8, 3x12
Leg press 3x20, 3x15, 2x20
Seated calf raises 1x20, 3x15, rest pause 2x10/8/8
Machine calf raises 2x10, 4x12
Smith squats 5x10
Seated leg curls 4x15

Still a long way to go....

Looking good brother keep hammering this legs

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[thudgens96]

Hell yeah brother, gym and garage sessions!
Friday night is usually pizza night at the Push house but I personally believe any day is good for pizza [emoji487].
Little Debbie's don't last long in my house either, they are too easy to just grab and tear down.
Thanks for checking in!!

Hey guys keep eating those little debbies son n law son an daughter n law all work their and many friends

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[Pushtoday]

Hey guys keep eating those little debbies son n law son an daughter n law all work their and many friends

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So not only do I get to eat those yummy, delicious snacks. But I also help out my man thudgens family and friends. Even more reasons to indulge in Little Debbie's.


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[Muscle mechanic]

Lol!!! What is funny is I go all day on way to work around work and make good food choices even eating on go. But after supper at night I crave those sweets. I gotta do something cause I will run mast e with sust and some avar.
What do yall eat at night after supper?
I do honey bunches of oats cereal and milk alot or red berry special k.
I will have to have good choices at Night available.

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[thudgens96]

So not only do I get to eat those yummy, delicious snacks. But I also help out my man thudgens family and friends. Even more reasons to indulge in Little Debbie's.


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Eat them up. So I just thought since I'm here I would go ahead and tell ya that the BP is back down to my normal which isn't great 182/81 it does come down a little lower 170/75 is as low as I've seen it in 15 years. I feel so much better sure it's still a little high from being so freaked out over that bad day. Thank you to all of you that showed so much concern really means a lot my brothers.

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[Muscle mechanic]

U prolly should get on bp meds brother. They are fine if u need them better to be in range most of time even with a med.

Am getting to blood bank now. Yall have a good day.

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[thudgens96]

U prolly should get on bp meds brother. They are fine if u need them better to be in range most of time even with a med.

Am getting to blood bank now. Yall have a good day.

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I am on bp meds brother my Dr is amazed it doesn't get any worse or any better it's been about the same for 15 years other than that scare last week. And pretty sure the eq or the clomid were the culprits. Going to just cruise for a bit. Can't wait to get back in the gym in the morning

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[Pushtoday]

Eat them up. So I just thought since I'm here I would go ahead and tell ya that the BP is back down to my normal which isn't great 182/81 it does come down a little lower 170/75 is as low as I've seen it in 15 years. I feel so much better sure it's still a little high from being so freaked out over that bad day. Thank you to all of you that showed so much concern really means a lot my brothers.

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Glad to hear you bp is back under control. My uneducated guess is the eq is the culprit.
Either way good news brother.
Now you can get back to some iron therapy.


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[Pushtoday]

Lol!!! What is funny is I go all day on way to work around work and make good food choices even eating on go. But after supper at night I crave those sweets. I gotta do something cause I will run mast e with sust and some avar.
What do yall eat at night after supper?
I do honey bunches of oats cereal and milk alot or red berry special k.
I will have to have good choices at Night available.

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I usually eat dinner so late that it is my last feeding. But if not I try to eat something low fat, ( pretzels, low fat protein bar, fig newtons, etc. )
Something filling to go with my beer.


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[thudgens96]

Glad to hear you bp is back under control. My uneducated guess is the eq is the culprit.
Either way good news brother.
Now you can get back to some iron therapy.


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Yes sir. In the am going to tear it up.

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