Push's Cycle Log

[Pushtoday]

Chest Day this morning.
Pec Dec 2x15, 3x12
Slight incline DB press 2x12, 2x10, 3x8, 2x12
HS ISO incline press 1x15, 4x10, 1x20
HS ISO wide chest 4x12
Standing cable flyes 4x12

Calories 3998
Pro 246
Carbs 464
Fat 107

Arm Day tomorrow after work.

 

[Mountain_Man]

Keep bleeding hurting and killing it brother your living.proof it's worth what u put out for it your hard core brother stay that way I believe in u and u have my support all the way

 

[Pushtoday]

Keep bleeding hurting and killing it brother your living.proof it's worth what u put out for it your hard core brother stay that way I believe in u and u have my support all the way

Thank you Mountain_Man, you have always been super supportive and extremely helpful right from the start. :gold:

 

[Pushtoday]

Quick Arm Pump Session in the garage after work.
Super sets:

Alt DB curls w/ DB kickbacks 4x15/15
Ez bar curls w/ seated French press 4x15/20
Seated hammer curls w/ DB skullcrushers 4x10/10

Calories 3729
Pro 254
Carbs 400
Fat 102

Shoulders tomorrow after work.
Tonight's Dinner: Ground Turkey, Diced Potatoes, Peas

 

[Muscle mechanic]

I don't play with arms either.
I do tricep set then bicep set one behind the other. Bam Bam!! Rest short! Bam Bam !!
Friday I didn't have much time the pump felt like they were gonna blow!!! Lol!!!

 

[Pushtoday]

Shoulder gains in the garage tonight.

Supersets:

Seated side laterals w/ seated rear flyes 3x15/15, 2x20/20

Seated DB shoulder press w/ standing front raises 5x12/12

Standing side laterals 3x25

DB shrugs w/ upright rows 4x20/12

Thats it for tonight, I'm going to hit back tomorrow morning before work.

Calories were a little low today, but macros were decent.

Calories 3652
Pro 261
Carbs 397
Fat 85

Current Status:

 

[Pushtoday]

Back session in the garage before work.
Not much volume but enough, after shoulders last night.
Barbell Rows 1x20, 1x17, 5x10-12
DB low row 4x12
DB high row 4x12
BW pullups 5x8

Calories 4250
Pro 255
Carbs 457
Fat 135

 

[thudgens96]

Back session in the garage before work.
Not much volume but enough, after shoulders last night.
Barbell Rows 1x20, 1x17, 5x10-12
DB low row 4x12
DB high row 4x12
BW pullups 5x8

Calories 4250
Pro 255
Carbs 457
Fat 135

Nice work push keep grindin

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[Pushtoday]

Worked late, but made time for a quick chest session.

Giant set, drop weight for each grip change.

Flat Bench / Close grip / Wide grip 1x15/10/8, 1x8/8/10, 1x7/7/10, 1x6/6/10, 1x6/6/10, 1x6/6/10, 1x10/10/10

Plan was to do 4 sets of this then some incline dumb bells but I just kept going until my chest was smoked.

Calories 3327
Pro 253
Carbs 401
Fat 67

Got legs tomorrow a.m.
Pics are of my Calendar and Journal

 

[Pushtoday]

Leg Day Done.
Lying leg curls 1x20, 4x12
Abductor 4x20
Leg press 4x20, 3x15, drop set 1x20/15/15
Smith squats 5x10
Seated calf raises 2x15, 3x12, dropset 1x12/10
Machine calf raises 6x10

PWO Meal
5.5 oz Chicken Breast
6 oz Steak Fries
5/8 cup Green Beans
BBQ Sauce and Ketchup

Calories 521
Pro 38
Carbs 69
Fat 10

 

[Pushtoday]

Calories 4239
Pro 234
Carbs 511
Fat 118

Next 3 days will be NO Training, too much life going on.
I will be eating everything I can during this time.

On another note I usually eat 2 pop tarts on the way home from the gym.
And today I found my new favorite.
In case you didn't know Pop Tarts have magical properties which make them the best possible decision for eating immediately after strenuous training.
You're Welcome.

 

[Pushtoday]

"Back" to training tomorrow.
Three days off was not what I wanted to do, but I'm sure my body appreciates it.
Anyway tomorrow is Back day before work.

Macros:

Friday
Calories 3500
Pro 204
Carbs 420
Fat 95

Saturday
Calories 3706
Pro 211
Carbs 411
Fat 107

Today
Calories 4665
Pro 256
Carbs 485
Fat 172

 

[Pushtoday]

Back Day in the garage before work.
BW pullups wide 3x10
Bent over bar rows 1x15, 3x10, 1x15
BW pullups neutral 3x10
DB low row 4x10
BW pullups underhand 3x8
Superset: DB shrugs w/ upright rows 4x15/10

Calories 3628
Pro 259
Carbs 395
Fat 91

Gonna hit Arms after work tomorrow.

 

[thudgens96]

Back Day in the garage before work.
BW pullups wide 3x10
Bent over bar rows 1x15, 3x10, 1x15
BW pullups neutral 3x10
DB low row 4x10
BW pullups underhand 3x8
Superset: DB shrugs w/ upright rows 4x15/10

Calories 3628
Pro 259
Carbs 395
Fat 91

Gonna hit Arms after work tomorrow.

Nice work brother did the rest do you good

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[Mountain_Man]

I'm a big fan of the garage work outs push that truly shows your devotion to the sport

 

[Pushtoday]

Nice work brother did the rest do you good

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It sure did brother.
Gave my body time to heal a little, the aches and pains of training so often are gone (for now) lol
Back feels good today, and just finished arm session. Got a really good pump right now.



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[thudgens96]

It sure did brother.
Gave my body time to heal a little, the aches and pains of training so often are gone (for now) lol
Back feels good today, and just finished arm session. Got a really good pump right now.



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I'm actually trying 2 on one off for a while see how that goes

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[Pushtoday]

Arm Day in the garage after work.

Ez bar curls w/ BW dips 3x15/15
Alt DB curls w/ standing French press 3x9/12
DB preacher curls w/ DB kickbacks 3x12/10
Seated hammer curls w/ DB skullcrushers 3x12/10

Session felt good and pump was solid.
Calories 3814
Pro 275
Carbs 383
Fat 75

Legs tomorrow a.m.

 

[Muscle mechanic]

Arm Day in the garage after work.

Ez bar curls w/ BW dips 3x15/15
Alt DB curls w/ standing French press 3x9/12
DB preacher curls w/ DB kickbacks 3x12/10
Seated hammer curls w/ DB skullcrushers 3x12/10

Session felt good and pump was solid.
Calories 3814
Pro 275
Carbs 383
Fat 75

Legs tomorrow a.m.

How big are those monsters? They look around 17-18"

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[Pushtoday]

How big are those monsters? They look around 17-18"

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Thanks brother.
I've never measure them.
Maybe next arm day I can throw a tape on them. After the workout of course....,


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