Approved Log Sustanon Equipoise Come back cycle Log

[stevesmi]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

@Catfishlips nice job man. i like to use fish, chicken and steak bones to throw into the broth myself. works out really well and is great nurtrition!

 

[Catfishlips]

Good idea. I have never considered using fish bones, I will be giving that a shot. I used to have a great hookup for beef bones. The man would give me big beef bones. I would rip them with a bandsaw and roast them with just black pepper and just a touch of salt. I would eat the roasted beef marrow fresh out of the bone. Sometimes I would finish them with fresh garlic and green onions. So damn good.

 

[Mobster]

Had to double check that 2nd pic... just a touch of seasoning lol

 

[Catfishlips]

Had to double check that 2nd pic... just a touch of seasoning lol

Yeah, it dose look like a lot of seasonings. It not really that much. It's my own blend of SPG (salt, pepper, and garlic) I add some activated charcoal to it. Its good for digestion and it give a nice char flavor to the meat.

 

[ulter]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

@Catfishlips i like to air fry chicken with skin. it comes out very crispy. my favorite way to do it.

 

[2thick]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

@Catfishlips this food looks good man. meal prepping chicken is the best! i always add some salt/pepper. good preservative too

 

[ROIDDERS]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

@Catfishlips wow this is a great one to do... showing how meal prep is done with chicken.
Very important to meal prep it correctly, or you can end up with salmonella

 

[25homes]

Nice td

 

[BodyMonster34]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

bro all in with this. roasted harissa butternut squash.
Reminds me of Grandma body monster, what she used to cook back in the day,
@Catfishlips

 

[Catfishlips]

Thank you all. I have a question about a vendor. I was out of town for the trip I talked about and had a friend put in an order fro N2G. We have been having some issues and I wanted to know if this was a reputable vendor?

 

[ceo]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

bros chicken, chicken, chicken. good job on this. maybe next week though switch to beef to liven it up

@Catfishlips

 

[SuperAbsVin]

Thank you all. I have a question about a vendor. I was out of town for the trip I talked about and had a friend put in an order fro N2G. We have been having some issues and I wanted to know if this was a reputable vendor?

The only legit place to get n2guard is from n2bm the actual maker of it @Catfishlips here is the link

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

 

[Catfishlips]

The only legit place to get n2guard is from n2bm the actual maker of it @Catfishlips here is the link

N2GUARD™ - Needtobuildmuscle.com - N2BM USA

N2GUARD IS BACK IN STOCK! The MOTHER LOAD of all Daily supplements! You've seen them out there - the so called "all-in-one" daily products that claim to be all you need for your Bodybuilding lifestyle, pixie dust products filled with a pinch of everything that amount to a whole lot of nothing...

www.needtobuildmuscle.com

That was where the order was placed. We ordered 6. It looks like it has been sorted out now. We just got confirmation moments ago. It looks like they were just making sure that it was a legitimate order. Thank you for following up.

 

[SuperAbsVin]

That was where the order was placed. We ordered 6. It looks like it has been sorted out now. We just got confirmation moments ago. It looks like they were just making sure that it was a legitimate order. Thank you for following up.

Big order I see that might cause a question first time right bro @Catfishlips lets get pics up when you get the pack

 

[Catfishlips]

Big order I see that might cause a question first time right bro @Catfishlips lets get pics up when you get the pack

I will absolutely post a TD pic

 

[RoySimpson]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

@Catfishlips looking like youre eating clean bro!

 

[Noah Wixx]

Sorry for the lack of updates. Lots of family things that have been consuming what little free time I have.

For training. I am basically doing Progressive Overload, and trying to find the sweet spot for stealth and Hype. I am really focusing on form and failure on my last sets. I am really wanting to address my upper chest, shoulders, back, and triceps.

My diet has stayed pretty clean. I prepared some nice things for the week.

I smoked a whole chicken, and removed the skin before tearing it apart. I've also made some rice. Can't go wrong with chicken and rice, it gives you some good flexibility.

I have also made some roasted Harissa butternut squash. I will eat some as is and the other batch cooking will be pureed and served over cottage cheese later in the week.

I used all the trimmings and bones from the chicken to make a broth. I will used the broth later in the week to make some Greek style stuffed green peppers with rice and feta cheese.

Some pictures of before and after.

I hope you are all having a great weekend.

Just update when you can brother no pressure at all, family comes first we will always be here

 

[SuperAbsVin]

I will absolutely post a TD pic

Will be waiting on TD pics @Catfishlips
how is your nutrition training today? update please

 

[Catfishlips]

Doing pretty good. Kinda a boring breakfast again. 3 eggs, cottage cheese with apple slices, protein shake with black coffee.

Lunch was bow tie noodles with grilled chicken, spinach, and broccoli.

Some nuts and fruits for snacks.

Dinner Smoked chicken, roasted squash over cottage cheese. I also had some homemade mixed berry sorbet.

I used a cold pres masticating juicer to make the sorbet. Just add frozen fruit with the adapter and your done. I also use the same attachment to make my own peanut butter and other nut butters.

 

[SuperAbsVin]

Doing pretty good. Kinda a boring breakfast again. 3 eggs, cottage cheese with apple slices, protein shake with black coffee.

Lunch was bow tie noodles with grilled chicken, spinach, and broccoli.

Some nuts and fruits for snacks.

Dinner Smoked chicken, roasted squash over cottage cheese. I also had some homemade mixed berry sorbet.

Would be nice to see some big meal pics brother for MC family to see @Catfishlips
you trying to bulk or cut now?

I used a cold pres masticating juicer to make the sorbet. Just add frozen fruit with the adapter and your done. I also use the same attachment to make my own peanut butter and other nut butters.

any pics?