welcome Kmiller

[Badgermoon]

A new member here. Kmiller. She wants advise on getting back in shape and I thought this would be the best place for her to get good advise.

Welcome aboard Kmiller!!

 

[Choke03]

Welcome to MC, your already on your way !!!

 

[scorpio]

Welcome to MC!

 

[BLEED GREEN]

Welcome to MC.

 

[WeirdAl]

Welcome to MC! Glad to have you here!

 

[viper10139]

Welcome...

 

[cybersteffan]

W2MC bro

 

[kmiller]

Help, I'm going thru mid-life droop!

Hi, I am trying to get back into shape without developing too much muscle. I would like some tone and definition. I particularly need help in the mid section. Seems I hit 35 and everything fell!!!!! My stomache, my waist, hips, and rear needs some work. Thanks in advance for the help!!!

 

[Badgermoon]

check out the natural transformations forum, theres some great inspiration there to get you started.

Glad you made it to the board.

 

[huntergatherer]

welcome sista!

 

[Harvey Balboner]

welcome to mc

 

[sugaa]

Re: Help, I'm going thru mid-life droop!

Hi, I am trying to get back into shape without developing too much muscle. I would like some tone and definition. I particularly need help in the mid section. Seems I hit 35 and everything fell!!!!! My stomache, my waist, hips, and rear needs some work. Thanks in advance for the help!!!

Kmiller, post this exact thing in either the female forum or the natural forum and we'll all get started on you.lol

 

[Sachet]

hiya kmiller!

 

[stumpy]

holla