Approved Log Testosterone Primobolan Anavar cycle Log

[JeffSter]

i see you growing
BIG bench

Thanks

 

[JeffSter]

June 28/Lower Body

1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 225 lbs

2. Romanian Deadlifts
- 3 sets of 8 reps with 185 lbs

3. Leg Press
- 3 sets of 10 reps with 400 lbs

4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 135 lbs

5. Leg Curls
- 3 sets of 12 reps with 90 lbs

6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs

7. Core: Planks
- 3 sets of 60 seconds

Breakfast
- Smoothie bowl (blend 1 banana, 1/2 cup Greek yogurt, 1/2 cup spinach, 1/2 cup berries) topped with granola (1/4 cup) and chia seeds (1 tbsp)

Snack
- Hard-boiled eggs (2)

Lunch
- Grilled turkey breast (6 oz) with wild rice (1 cup) and mixed vegetable salad with olive oil dressing (2 tbsp)
- Hummus (1/4 cup) with bell pepper strips (1 cup)

Snack
- Apple slices (1 medium) with almond butter (2 tbsp)

Dinner
- Baked cod (6 oz) with sweet potato (1 large) and a side of sautéed spinach with garlic (1 cup)
- Side of quinoa salad (1 cup)

Snack (for muscle gain)
- Greek yogurt (1 cup) with honey (1 tbsp) and walnuts (1/4 cup)

 

[JeffSter]

July 1/Upper Body (Pull)

I should be receiving my gear from UP, hopefully this week. But in the meantime, my training is moderately intense and coming along just as anticipated with steady gains.

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 5 reps with 297 lbs

2. Pull-Ups
- 3 sets of 8 reps (added weight 25 lbs)

3. Bent Over Barbell Rows
- 3 sets of 8 reps with 185 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs dumbbells

5. Face Pulls
- 3 sets of 12 reps with 60 lbs

6. Barbell Bicep Curls
- 3 sets of 10 reps with 70 lbs

7. Hammer Curls
- 3 sets of 12 reps with 30 lbs dumbbells

8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with 25 lbs plate

July 1/ Diet

Breakfast: - Scrambled eggs (3) with smoked salmon (2 oz) and whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack: - Cottage cheese (1 cup) with sliced strawberries (1/2 cup)

Lunch: - Chicken gyros (whole grain pita, 6 oz grilled chicken, tzatziki, mixed greens, tomato, cucumber)
- Greek salad (2 cups) with feta cheese and olive oil dressing (2 tbsp)

Snack: - Mixed nuts (1/4 cup) with dried apricots (1/4 cup)

Dinner: - Stuffed bell peppers (ground turkey, brown rice, tomatoes, onions, topped with cheese) - 2 peppers
- Side of steamed green beans (1 cup)
Snack: - Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)

 

[BodybuildingChampMC]

July 1/Upper Body (Pull)

I should be receiving my gear from UP, hopefully this week. But in the meantime, my training is moderately intense and coming along just as anticipated with steady gains.

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 185 lbs
- Working sets: 4 sets of 5 reps with 297 lbs
View attachment 23340View attachment 23341View attachment 23342
2. Pull-Ups
- 3 sets of 8 reps (added weight 25 lbs)

3. Bent Over Barbell Rows
- 3 sets of 8 reps with 185 lbs

4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs dumbbells

5. Face Pulls
- 3 sets of 12 reps with 60 lbs

6. Barbell Bicep Curls
- 3 sets of 10 reps with 70 lbs

7. Hammer Curls
- 3 sets of 12 reps with 30 lbs dumbbells

8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with 25 lbs plate

July 1/ Diet

Breakfast: - Scrambled eggs (3) with smoked salmon (2 oz) and whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack: - Cottage cheese (1 cup) with sliced strawberries (1/2 cup)

Lunch: - Chicken gyros (whole grain pita, 6 oz grilled chicken, tzatziki, mixed greens, tomato, cucumber)
- Greek salad (2 cups) with feta cheese and olive oil dressing (2 tbsp)

Snack: - Mixed nuts (1/4 cup) with dried apricots (1/4 cup)

Dinner: - Stuffed bell peppers (ground turkey, brown rice, tomatoes, onions, topped with cheese) - 2 peppers
- Side of steamed green beans (1 cup)
Snack: - Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)

damn you lean and big

 

[JeffSter]

damn you lean and big

Thanks my friend, trying to keep body fat in check

 

[JeffSter]

July 3/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 198 lbs



2. Dumbbell Shoulder Press
- 3 sets of 10 reps with 50 lbs dumbbells

3. Incline Dumbbell Press
- 3 sets of 10 reps with 60 lbs dumbbells

4. Tricep Dips
- 3 sets of 10 reps (add weight 25 lbs)

5. Lateral Raises
- 3 sets of 12 reps with 20 lbs dumbbells

6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs

7. Core: Hanging Leg Raises
- 3 sets of 12 reps


I finally got my Test Cyp, Anavar, Primo, and Arimidex from UPsteroid yesterday. I won't be wasting any more time with my stack in hand. I should run this cycle for 12 weeks, starting with 50 mg - Anavar per day and 500 mg - Test Cyp and 400mg - Primo per week while I also include between 1.5-2 mg - Arimidex weekly.

Breakfast: - Greek yogurt parfait (1 cup Greek yogurt, 1/2 cup granola, 1/2 cup mixed berries, 1 tbsp honey)

Snack: - Banana (1 medium) with almond butter (2 tbsp)

Lunch: - Grilled steak (6 oz) with quinoa (1 cup) and roasted vegetable medley (broccoli, carrots, bell peppers) drizzled with olive oil (2 tbsp)
- Side salad with olive oil dressing (2 cups)

Snack: - Smoothie (1 cup spinach, 1/2 cup Greek yogurt, 1/2 cup mixed berries, 1 cup almond milk)

Dinner: - Chicken and vegetable kebabs (6 oz chicken, bell peppers, onions, zucchini) with a side of brown rice (1 cup)
- Greek salad (2 cups)

Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

 

[JeffSter]

July 5/Lower Body

1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 205 lbs
- Working sets: 4 sets of 6 reps with 225 lbs

2. Romanian Deadlifts
- 3 sets of 8 reps with 185 lbs

3. Leg Press
- 3 sets of 10 reps with 400 lbs

4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 40 lbs dumbbells


5. Leg Curls
- 3 sets of 12 reps with 90 lbs

6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs

7. Core: Planks
- 3 sets of 60 seconds

Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)
I started my cycle already and will be taking 50mg of Anavar and 0.5mg of Arimidex today.

 

[BodybuildingChampMC]

July 5/Lower Body

1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 205 lbs
- Working sets: 4 sets of 6 reps with 225 lbs

2. Romanian Deadlifts
- 3 sets of 8 reps with 185 lbs

3. Leg Press
- 3 sets of 10 reps with 400 lbs

4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 40 lbs dumbbells
View attachment 23483
View attachment 23484
5. Leg Curls
- 3 sets of 12 reps with 90 lbs

6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs

7. Core: Planks
- 3 sets of 60 seconds

Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)
I started my cycle already and will be taking 50mg of Anavar and 0.5mg of Arimidex today.

killer it mic drop

 

[stevesmi]

thank you for posting these pictures amazing job

 

[25homes]

July 5/Lower Body

1. Barbell Squats
- Warm-up: 2 sets of 10 reps with 205 lbs
- Working sets: 4 sets of 6 reps with 225 lbs

2. Romanian Deadlifts
- 3 sets of 8 reps with 185 lbs

3. Leg Press
- 3 sets of 10 reps with 400 lbs

4. Bulgarian Split Squats
- 3 sets of 10 reps per leg with 40 lbs dumbbells
View attachment 23483
View attachment 23484
5. Leg Curls
- 3 sets of 12 reps with 90 lbs

6. Standing Calf Raises
- 3 sets of 15 reps with 150 lbs

7. Core: Planks
- 3 sets of 60 seconds

Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)

Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)

Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cheese sticks (2) with a small handful of grapes

Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)

Snack: - Protein bar (1 serving)
I started my cycle already and will be taking 50mg of Anavar and 0.5mg of Arimidex today.

Nice job

 

[JeffSter]

thank you for posting these pictures amazing job

Your comments mean a lot, thanks

 

[JeffSter]

killer it mic drop

LoL thank you

 

[JeffSter]

Nice job

Thank you mate

 

[JeffSter]

July 8/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 5 reps with 275 lbs

2. Pull-Ups
- 3 sets of 8 reps (25 lbs)

3. Bent Over Barbell Rows
- 3 sets of 8 reps with 198 lbs


4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs dumbbells

5. Face Pulls
- 3 sets of 12 reps with 60 lbs

6. Barbell Bicep Curls
- 3 sets of 10 reps with 70 lbs

7. Hammer Curls
- 3 sets of 12 reps with 30 lbs dumbbells

8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate

July8/Diet

Breakfast: - Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack: - Mixed nuts (1/4 cup)
- Apple (1 medium)

Lunch: - Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

Dinner: - Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)

Snack: - Whole grain crackers (10) with a serving of cheese (2 oz)

Week 1 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 50 mg/day anavar, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD

 

[Mobster]

Put up a photo of squats

 

[Jayne Scott]

July 3/Upper Body (Push)

1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 8 reps with 198 lbs
View attachment 23424View attachment 23425
View attachment 23426
View attachment 23427
2. Dumbbell Shoulder Press
- 3 sets of 10 reps with 50 lbs dumbbells

3. Incline Dumbbell Press
- 3 sets of 10 reps with 60 lbs dumbbells

4. Tricep Dips
- 3 sets of 10 reps (add weight 25 lbs)

5. Lateral Raises
- 3 sets of 12 reps with 20 lbs dumbbells

6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs

7. Core: Hanging Leg Raises
- 3 sets of 12 reps

View attachment 23428
I finally got my Test Cyp, Anavar, Primo, and Arimidex from UPsteroid yesterday. I won't be wasting any more time with my stack in hand. I should run this cycle for 12 weeks, starting with 50 mg - Anavar per day and 500 mg - Test Cyp and 400mg - Primo per week while I also include between 1.5-2 mg - Arimidex weekly.

Breakfast: - Greek yogurt parfait (1 cup Greek yogurt, 1/2 cup granola, 1/2 cup mixed berries, 1 tbsp honey)

Snack: - Banana (1 medium) with almond butter (2 tbsp)

Lunch: - Grilled steak (6 oz) with quinoa (1 cup) and roasted vegetable medley (broccoli, carrots, bell peppers) drizzled with olive oil (2 tbsp)
- Side salad with olive oil dressing (2 cups)

Snack: - Smoothie (1 cup spinach, 1/2 cup Greek yogurt, 1/2 cup mixed berries, 1 cup almond milk)

Dinner: - Chicken and vegetable kebabs (6 oz chicken, bell peppers, onions, zucchini) with a side of brown rice (1 cup)
- Greek salad (2 cups)

Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

Glad to see you've got your gear

 

[Jayne Scott]

July 8/Upper Body (Pull)

1. Deadlifts
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 5 reps with 275 lbs

2. Pull-Ups
- 3 sets of 8 reps (25 lbs)

3. Bent Over Barbell Rows
- 3 sets of 8 reps with 198 lbs
View attachment 23527
View attachment 23528
4. One-Arm Dumbbell Rows
- 3 sets of 10 reps per arm with 70 lbs dumbbells

5. Face Pulls
- 3 sets of 12 reps with 60 lbs

6. Barbell Bicep Curls
- 3 sets of 10 reps with 70 lbs

7. Hammer Curls
- 3 sets of 12 reps with 30 lbs dumbbells

8. Core: Russian Twists
- 3 sets of 20 reps (10 per side) with a 25 lbs plate

July8/Diet

Breakfast: - Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)

Snack: - Mixed nuts (1/4 cup)
- Apple (1 medium)

Lunch: - Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)

Snack: - Cottage cheese (1 cup) with pineapple chunks (1/2 cup)

Dinner: - Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)

Snack: - Whole grain crackers (10) with a serving of cheese (2 oz)

Week 1 - 500 mg (250 mg Monday & 250 mg Thursday) test cyp, 50 mg/day anavar, 400 mg primo (200 mg Monday & 200 mg Thursday) and 1.5 mg Arimidex EOD

Good job

 

[JasonPriest]

Awesome work Buddy you are very impressive

 

[BodyMonster34]

bro I like that you're eating steak for lunch that's a real man dish

 

[quadsweep]

lookin' good man I like the vegetable kebabs I might try something like that