Approved Log Clives Cycle and Training Log

[caligirl85]

much respect for this hardcore training keep it up

 

[Shrine]

I absolutely love the different exercises you're doing

 

[Zyglamail]

proud of you my man you are doing great

 

[Arabian]

you're getting stronger and stronger keep it up

 

[BookerTNY]

much respect for this update you're showing how it's done

 

[sambee38]

you are definitely my hero keep it up

 

[Austin316]

no doubt that you will continue to succeed and get stronger

 

[Jayne Scott]

Nice one

 

[Clive]

great job going into the end of the week

My man!

 

[Clive]

Nice one

 

[Clive]

no doubt that you will continue to succeed and get stronger

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 15 reps
- (Weight: 160 lbs)

2. Romanian Deadlifts
- 4 sets of 15 reps
- (Weight: 170 lbs)

3. Leg Press
- 3 sets of 15 reps
- (Weight: 125 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 15 reps
- (Weight: 75 lbs)

(Monday)

Breakfast
- Akara (black-eyed pea fritters) with a side of fresh fruit (1 cup)

Snack
- Fresh coconut slices (1/2 cup)

Lunch
- Beef suya (6 oz) with millet couscous (1 cup) and a side of kachumbari (tomato and onion salad)

Snack
- Baked plantain chips (1 cup)

Dinner
- Chicken tagine (6 oz chicken, vegetables, olives) with couscous (1 cup)

Snack
- Cottage cheese (1 cup) with sliced pineapple (1/2 cup)

4th week of pct with 25mg Clomid and 20mg Nolvadex. Also using n2Guard as well.

 

[Clive]

you are definitely my hero keep it up

Much obliged man

 

[Clive]

much respect for this update you're showing how it's done

Much obliged man

 

[Clive]

you're getting stronger and stronger keep it up

Thanks man

 

[Clive]

proud of you my man you are doing great

Much obliged

 

[Clive]

much respect for this hardcore training keep it up

Much obliged

 

[Clive]

I absolutely love the different exercises you're doing

Thanks man

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 251 lbs)

2. Pull-Ups
- 4 sets of 20 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 138 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 138 lbs)

5. Barbell Bicep Curls
- 3 sets of 20 reps
- (Weight: 138 lbs)

6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 54 lbs each)

(Wednesday)

Breakfast
- Mandazi (East African doughnut) with a side of fresh fruit (1 cup)

Mid-morning Snack
- Roasted chickpeas (1/2 cup)

Lunch
- Lamb kebabs (6 oz) with injera (Ethiopian flatbread, 1 large piece) and misir wot (spiced lentil stew, 1 cup)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Bobotie (South African spiced meat casserole) with a side of yellow rice (1 cup) and green beans (2 cups)

Bedtime Snack (for muscle gain)
- Protein bar (1 serving)

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 15 reps
- Barbell (Weight: 190 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 20 reps
- (Weight: 35 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 40 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 40 lbs each)

5. Tricep Dips
- 3 sets of 20 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 20 reps
- EZ Bar (Weight: 70 lbs)

(Friday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)