Approved Log SkipErr Testosterone Deca Dbol Cycle Log

[ROIDDERS]

I love that you keep your exercise is smart

 

[chesty]

excellent work on the diet as well

 

[ulter]

love to see your log updates keep it up

 

[e2]

beautiful work once again

 

[2thick]

keep the updates coming we look forward to it

 

[Vadim Fedorov]

volume looks incredible and you're putting on some good weight

 

[Wootoom]

leg day is definitely my favorite

 

[SkipErr]

leg day is definitely my favorite

You and me both

 

[SkipErr]

volume looks incredible and you're putting on some good weight

 

[SkipErr]

keep the updates coming we look forward to it

I will Sir

 

[SkipErr]

beautiful work once again

Thanks

 

[SkipErr]

beautiful work once again

Thanks

 

[SkipErr]

excellent work on the diet as well

Thanks

 

[SkipErr]

love to see your log updates keep it up

Thanks

 

[SkipErr]

this is definitely the way to go keep it up

Thanks

 

[SkipErr]

Bros nice job on this training keep it up

Thanks

 

[SkipErr]

I love that you keep your exercise is smart

Thanks

 

[SkipErr]

excellent work on the diet as well

Thanks

 

[SkipErr]

Thursday: Legs

1. Squats
- 4 sets of 15 reps (200 lbs)

2. Leg Press
- 4 sets of 15 reps (315 lbs)

3. Leg Curls
- 3 sets of 20 reps (85 lbs)

4. Leg Extensions
- 3 sets of 20 reps (105 lbs)

5. Calf Raises
- 4 sets of 20 reps (50 lbs)

20 minutes Cardio

Breakfast:
- Scrambled eggs: 4 eggs, with spinach and cheese
- Whole grain toast: 2 slices

Morning Snack:
- Trail mix: nuts and dried fruits

Lunch:
- Turkey wrap: 8 oz turkey breast, whole grain tortilla, lettuce, tomato, and avocado
- Baby carrots: with hummus

Afternoon Snack:
- Smoothie: Spinach, 1 banana, 1 cup frozen berries, 1 cup Greek yogurt

Dinner:
- Grilled salmon: 8 oz
- Sweet potato: 1 large baked
- Green beans: 1 cup steamed

Evening Snack:
- Casein protein shake: with almond milk

 

[SkipErr]

Friday: Shoulders and Abs

1. Overhead Press
- 4 sets of 20 reps (157 lbs)

2. Lateral Raises
- 4 sets of 20 reps (49 lbs)

3. Front Raises
- 4 sets of 20 reps (54 lbs)

4. Shrugs
- 4 sets of 20 reps (116 lbs)

5. Cable Crunches
- 4 sets of 20 reps (107 lbs)

6. Planks
- 4 sets of 60 seconds

7. Lying Lateral Cuff Raises - 5s for 20

20 minutes Cardio

Breakfast:
- Whole grain waffles: 3 with syrup and mixed berries
- Turkey sausage: 3 links

Morning Snack:
- Rice cakes: with 2 tbsp peanut butter

Lunch:
- Beef stir-fry: 8 oz beef strips, mixed vegetables, and brown rice (1 cup)

Afternoon Snack:
- Greek yogurt: 1 cup with honey and nuts

Dinner:
- Grilled chicken breast: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup

Evening Snack:
- Cottage cheese: 1 cup with pineapple chunks