Approved Log Clives Cycle and Training Log

[ceo]

Bros great job on this training

 

[ROIDDERS]

kicking ass as always we love it

 

[chesty]

keep up the good work that's great heart and hustle

 

[ulter]

you're getting in some nice volume on this training

 

[e2]

very impressive work as usual

 

[2thick]

keep the grind going into the weekend

 

[Vadim Fedorov]

awesome job on these sets and Reps

 

[Wootoom]

thank you so much for posting this log it's very inspirational

 

[Clive]

thank you so much for posting this log it's very inspirational

 

[Clive]

awesome job on these sets and Reps

 

[Clive]

keep the grind going into the weekend

 

[Clive]

very impressive work as usual

 

[Clive]

you're getting in some nice volume on this training

 

[Clive]

keep up the good work that's great heart and hustle

 

[Clive]

Bros great job on this training

 

[Clive]

kicking ass as always we love it

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 165 lbs)

2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 175 lbs)

3. Leg Press
- 3 sets of 20 reps
- (Weight: 130 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 80 lbs)

(Monday)

Breakfast
- Whole grain porridge (1 cup) with fresh fruit (1 cup) and honey

Mid-morning Snack
- Fresh avocado slices (1/2 avocado)

Lunch
- Grilled shrimp (6 oz) with jollof rice (1 cup) and steamed vegetables (2 cups)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Moroccan chicken couscous (6 oz chicken, vegetables, couscous, 1 cup)

Bedtime Snack
- Greek yogurt (1 cup) with a handful of walnuts (1/4 cup)