i've never started growing before i started getting 75+ grams of protien AT LEAST 6 times a day, along with more carbs then anyone should be allowed.lol
o.k. how bout some pointers to increase cal (eat like an animal). i can for about a month after a show but then it gets hard to eat enough to get as big as i want. i'm 5'8, 230lbs (still lean-abs) but i wanna be a freak i need to walk on stage in april at least weighing 215. that would be 9 lbs heavier then this aug (206). is eq the answer to help increase the appetite? WHAT DO YOU DO TO HELP YOU EAT LIKE AN ANIMAL?
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