caladin
New member
5'10" 200lbs 15%BF
As for gear you have seen my stack!
what ya guys think.. Taper diet. Stronger Carbs in morning.. almost none in evening. with Fats in the end.
180-230 Protein (Depending on dinner)
180 Carbs (Roughly- Have not accounted for greens)
9 + 39/28/35 Fat (Depending on dinner)
Meal #1 "Breakfast" (7:00)
1 Myoplex 42 P 24 C 2 F
1 Banana 1 P 27 C 1 F
Meal #2 (10:30)
2 Scoops of Designer Protein 35 P 5.6 C 2.4 F
1 Banana 1 P 27 C 1 F
Meal #3 "Lunch" (12:30)
6 oz Can Star-Kist Chunk Light Tuna 39 P 0 C 15 F
Greens
Meal #4 A&B (Pre and Post-Workout Drink) (4:00) and (7:00ish)
1 Scoop of Designer Protein 17.5 P 2.8 C 1.2 F
50 Grams of Maltodextrin 0 P 50 C 0 F
5 grams of Glutamine
5 grams of Creatine
Meal #5 "Dinner" (8:00ish)
5 whole eggs “Hardboiled” 30 P 0 C 25 F
1/2 cup vegetables (Greens)
2 teaspoons of flax oil
Or
8 oz extra lean beef 50 P 0 C 14 F
1/2 cup vegetables (Greens)
2 teaspoons of flax oil
Or
1 can of Salmon 84 P 0 C 35 F
1/2 cup vegetables (Greens)
As for gear you have seen my stack!
what ya guys think.. Taper diet. Stronger Carbs in morning.. almost none in evening. with Fats in the end.
180-230 Protein (Depending on dinner)
180 Carbs (Roughly- Have not accounted for greens)
9 + 39/28/35 Fat (Depending on dinner)
Meal #1 "Breakfast" (7:00)
1 Myoplex 42 P 24 C 2 F
1 Banana 1 P 27 C 1 F
Meal #2 (10:30)
2 Scoops of Designer Protein 35 P 5.6 C 2.4 F
1 Banana 1 P 27 C 1 F
Meal #3 "Lunch" (12:30)
6 oz Can Star-Kist Chunk Light Tuna 39 P 0 C 15 F
Greens
Meal #4 A&B (Pre and Post-Workout Drink) (4:00) and (7:00ish)
1 Scoop of Designer Protein 17.5 P 2.8 C 1.2 F
50 Grams of Maltodextrin 0 P 50 C 0 F
5 grams of Glutamine
5 grams of Creatine
Meal #5 "Dinner" (8:00ish)
5 whole eggs “Hardboiled” 30 P 0 C 25 F
1/2 cup vegetables (Greens)
2 teaspoons of flax oil
Or
8 oz extra lean beef 50 P 0 C 14 F
1/2 cup vegetables (Greens)
2 teaspoons of flax oil
Or
1 can of Salmon 84 P 0 C 35 F
1/2 cup vegetables (Greens)
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