Pct-shop cutt stack journal started 6-1-16

[Mountain_Man]

Tweetchest and cardio
40 min tredmill at 515 am empty belly
inclines sm 260@12/280@12/300@12
flat flys db
35@12\40@12/45@9
flat press bar
225@12/240@12/255@12
press downs
270@12/280@12/290@12
meal one 12 oz steak and oats
meal two 100 g whey 70 g carbs
meal three 16 oz ground chicken
meal four 10 oz ground serloin
meal five 12 oz baked fish and salad

 

[thudgens96]

Get after it big man, good work out

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[Mountain_Man]

• killer leg and shoulder day
  squats
  250@15/265@15/275@15
  db shrugs
  90@12/95@12/100@12/110@12
  leg ext 120@15/160@15/170@15
  shoulder press db
  70@12/75@12/85@15
  calf raise donkey
  230@12/240@15/260@15/280@12
  up right rows
  120@12/130@12/150@15
  deads
  225@15/250@15/260@15
  meal 1
  12 oz salmon grilled half sweet tatter
  meal 2
  100 g whey 70 g carbs
  meal 3
  16 oz ground turkey a little rice
  meal 4
  10 oz chicken breast salad
  meal 5
  10 oz chicken breat broccile​
  
  
  

 

[Mountain_Man]

Time for split days am and PM
Am arms
Seated curls
40@12/45@12/50@12/55@12
Skull crusher
120@12/130@12/140/12
Hammer dB
40@12/45@12/50@12/55@10
Kick back dB
35@12/40@12/45@12/50@12
Reverse curls
30@12/35@12/40@12/45@12
Pull downs dope
180@12/190@12/200@12
20/min treadmill
PM
Back
Deads
200@10/220@10/240@12/255@12
Bar pull downs
160@12/170@12/180@12
Bent rows
100@12/120@12/140@12
Good mornings
50@12/70@12/90@12
65 min cardio
Meal 1
12 eggs and rice
Meal 2
100 g whey 40 g carbs
Meal 3
16 oz grilled chicken and white beans
Meal 4
100 g whey 30 g carbs
Meal 5
16/oz ground chicken
It was a very good day

 

[thudgens96]

Hit it hard MM. Wish i had time to split it up. I do closer to a show but wow does life get hectic.

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[Mountain_Man]

Hit it hard MM. Wish i had time to split it up. I do closer to a show but wow does life get hectic.

Sent from my SM-S820L using Tapatalk[/QUOTE
I have alot of free time for.now

 

[Mountain_Man]

Day two split
Chest
Incline SM
225@12/250@12/270@12
Flat SM
270@12/290@12/305@12
Cables
50@12/60@12/70@12
30 min elliptical
Second time PM arms
Pull downs
180@12/190@15/200@15
Ez bar curl
80@12/90@12/100@12
Rope extensions
100@12/110@12/120/10
Hammers
45@12/50@12/55@12
45 min treadmill
Meal1
8 eggs turkey bacon half bagel
Meal2
100 g whey 30 g carb
Meal 3
10 oz chicken grilled Salad
Meal 4
100 g whey 50 g carbs
Meal 5 16/oz ground chicken
D

 

[Mountain_Man]

chest cardio
inclines sm
225@12/235@12/250@15
decline bar
280@12/290@12/300@10
flat machine
190@12/200@12/210@15
flat flys db
35@12/40@12/45@12
meal one 6 eggs 3 sausage 3 bacon
meal two 100 g isolate 60 g carbs
meal three 10 oz ground chicken purple tatters
meal four 8 oz roast beef and wheat bagel
meal 5 10 oz chicken and rice

 

[thudgens96]

MM gettin after it decline one of my favorites. Keep it up.

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[Mountain_Man]

spilt day chest am back shoulders pm
incline press sm
225@12/240@12/255@12
flat press 240@12/250@12/260@14
decline bar
250@12/260@12/270@12
incline fly db
40@12/45@12/50@11
back shoulders
press shoulder db
55@12/60@12/65@12
bar pull downs
160@12/170@12/180@12
shrugs db
70@12/75@12/80@12
rows barbell
135@12/145@12/160@12
upright rows
90@12/100@12/110@12
press downs
270@12/280@12/290@15
meal 1
8 eggs oats
meal two
100g whey iso 40 g carbs
meal 3
10 oz red meat and rice
meal 4
100 g whey iso
meal 5 cheat
5 cheese bugars hardees
meal 6
12 oz fish baked with rice​

 

[Mountain_Man]

Legs and cardio I love punishment
Squats bar
225@14/250@14/275@18
Leg curls
100@14/120@12/140@15
Leg press
350@15/380@15/420@15
Calf raise standing
170@15/190@15/210@15
Leg ext
100@15/120@15/140@15
40 min treadmill incline of 12
Meal one
6 eggs and oats
Meal two
100g isolate 70 g carb
Meal 3
16 oz ground turkey
Meal four
10 oz baked fish small Salad
Meal five 16 oz
Ground chicken and half sweet tatter mixed up

 

[thudgens96]

Get after it my friend!!!

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[Mountain_Man]

arms cardio
standing curls
40@12/45@12/50@15
pull downs
190@15/200@15/210@20
hammers
90@12/100@18/120@20
tri ext
120@12/130@12/130@20
bar curls
80@12/90@15/100@18
kick back
50@12/55@12/60@18
35 min bike
meal one 12 eggs and oats
meal three 100 g whey iso 80 g carb
meal four 10 oz chicken and oats
meal five 16 oz ground beef
at 263lbs and lean

 

[thudgens96]

Damn brother 265lbs and lean freakin awesome. Keep up the work.

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[Mountain_Man]

Back shoulders cardio
Shrugs dB
90@12/100@12/130@15
Bar rows
125@12/135@14/160@15
Up right rows
100@12/110@12/130@14
Good morning
120@12/130@12/145@15
Shoulder press dB
75@15/80@15/85@15
Seated row cabel
120@12/130@12/150@14
Deads
200@12/230@14/250@15
Meal one
Oats red bullx2 8 eggs
Meal two
100 g whey isolate.50 g carbs
Meal three
12 oz red meat and tatters
Meal.four
Mrp
64g protein 30 g carbs
Meal five
16 oz fish and salad

 

[Mountain_Man]

Legs and cardio
Squats
235@12/250@12/270@14
Leg curls
100@14/110@14/120@15
Calf raise
150@15/170@15/190@15
Leg ext
100@15/110@15/120@18
Leg press
350@15/370@15/390@18
Meal one
Sausage 5 eggs and oats
Meal two
100 g whey isolate 40g carbs
Meal three
10 oz lean pork with wheat noodles
Meal four
12 oz fish and tatter
Meal 5
16 oz ground chicken

 

[thudgens96]

sure wish I could get my diet as consistent. this freakin heat kills me.

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[cybrsage]

Agreed, Mountain Man is a beast when it comes to his workouts and diet!

 

[Mountain_Man]

Agreed, Mountain Man is a beast when it comes to his workouts and diet!

thank.u my freind

 

[Mountain_Man]

Chest
Incline dB
170@12/180@12/190@12
Flat dB
180@12/190@12/200@15
Decline dB
200@12/210@12/120@10
Incline fly
dB
80@12/8/90@12/100@12
Cardio 30 mins
Meal 1
12 eggs oats
Meal 2
100 g whey 40 g carb
Meal 3
12 oz ground chicken little rice
Meal.4
Mrp in milk
Meal five
18 oz ground sirloin