Pct-shop cutt stack journal started 6-1-16

[Mountain_Man]

TweetArms no cardio
Curls
50@12/55@12/60@12
Pull.downs rope
160@15/170@15/180@15
Hammers rope
90@15/100@15/110@15
Tri ext rope
100@12/120@15/150@18
Cabel curls crimp bar
100@12/120@15/150@15
Meal 1
8 eggs two English wheat muffins bacon
Meal 2
100 g isolate 30 g cArbs
Meal 3
12oz steak and baked tatter
Meal 4
10 oz ground beef
Meal 5
16 oz chicken and rice

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sure wish I could get my diet as consistent. this freakin heat kills me.

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It is hard to eat as hot as it is I have to force every meal down even the shakes