I know this is most likely a standard question but I can't find any straight answers:
I lift after work around 6:30pm. I have my PWO shake directly after my workout. Typically I eat around every 2 hours. Since I don't end up leaving the gym till 8pm or so I end up eating dinner around 10. I would like to be able to eat dinner when I get home instead of waiting to just before bed.
Can I drink my PWO shake while I lift and get the same benefit from it?
I lift after work around 6:30pm. I have my PWO shake directly after my workout. Typically I eat around every 2 hours. Since I don't end up leaving the gym till 8pm or so I end up eating dinner around 10. I would like to be able to eat dinner when I get home instead of waiting to just before bed.
Can I drink my PWO shake while I lift and get the same benefit from it?