i feel like im at the point where doing legs just once a week isnt enough.
i wanna try to hit them twice per week , maybe quads one day and hams another. or just hitting both one day and everyother week hitting one of the two.
I personally like doing hams and calfs and quads and calfs...split them about 3 days apart...Or something like mon/and thurs...I do this alot (split them up) cause when Im done doing quads, Im normally just spent...and I dont want to half ass it on hams...so I wait a couple days...
I think splitting up legs into 2 seperate workouts is much better then cramming leg day into one workout! Personaly though i have been doing legs all in one shot but i use to train them seperate for years!
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