shoulders big issue bro
you BPC them?
Approved Log Steroidify Log - Testosterone Masteron Cycle
- Thread starter ckcrown84
- Start date
you BPC them?
@ckcrown84 Yes, for sure that's how I tore my shoulder.I am healed enough, notice I just benched 380 vs red band. My pec strain was ~3 weeks ago.
I am good
But yes, generally you are right
thats great news!
@ckcrown84 big man cycle right here!
@ckcrown84 good work bro....keep up the legit work.......
@ckcrown84 nice progress man. You’re getting some big lifts
End of Force develop block
Capstone workout ended at 405lbs vs red band--not a bad ending point. From here I can be competition ready 15-20 weeks, easy--assuming I stay moderately healthy haha, not even fully...
Lifting at these loads and level of force development isn't sustainable, from here I will shift into a more hypertrophy based block of training and grow. Probably something like this:
6x6 reps (4 weeks)
week 1 starting around 245lbs
Week 4 ending around 335lbs+
I will keep the pushups in play, next 4 weeks the hands get elevated, allowing a more deficit and greater stretch to the pecs.
My secondary bench day will likely be a swiss bar incline, maybe swiss bar deadpress incline. Followed by some throat presses on the bench--elbows dependent
I'd like to switch my anabolics up a smidge.
Drop the 100mg of tren, it got me through my little emotional hump
Current dosages is:
300mg test
250 deca
100 tren
10 dbol, sometimes a smidge more. lol
Next wave will likely be:
400mg test
250mg deca
200mg Masteron--I need more, will check my current supply
I am a big fan of pulsing my anavar in ~2 week waves to align with peak blocks, so I may repeat this.
Wave 1 would have 20mg of anavar
Wave 2 would have 30mg of anavar
This would be for the last 2 weeks of each block, some say its fuckery, but it has historically panned out well and I get a nice force output kick from anavar and if you haven't noticed a lot of my training is based around force output.
I need to secure some 10mg tabs as the 50s are just way too much for where I currently am.
After my next 4 week wave, I will start shopping around for competition dates and see what we can align on.
I haven't, not in years. My right shoulder has been an "on and off" issue for 20 years--clipped a tree snowboarding, never got it looked at.
Typically it flares up and recovers in ~2-5 weeks. But, the last time it flared up was 11/6/2023 and it never recovered.
Actuall;y have it in my log here:
Then shortly after that, ran into some personal life issues and 2024 just wasn't good for me, not at all. Shoulder, then life crisis, work issues, personal life issues.
End of Force develop block
Capstone workout ended at 405lbs vs red band--not a bad ending point. From here I can be competition ready 15-20 weeks, easy--assuming I stay moderately healthy haha, not even fully...
Lifting at these loads and level of force development isn't sustainable, from here I will shift into a more hypertrophy based block of training and grow. Probably something like this:
6x6 reps (4 weeks)
week 1 starting around 245lbs
Week 4 ending around 335lbs+
I will keep the pushups in play, next 4 weeks the hands get elevated, allowing a more deficit and greater stretch to the pecs.
My secondary bench day will likely be a swiss bar incline, maybe swiss bar deadpress incline. Followed by some throat presses on the bench--elbows dependent
I'd like to switch my anabolics up a smidge.
Drop the 100mg of tren, it got me through my little emotional hump
Current dosages is:
300mg test
250 deca
100 tren
10 dbol, sometimes a smidge more. lol
Next wave will likely be:
400mg test
250mg deca
200mg Masteron--I need more, will check my current supply
I am a big fan of pulsing my anavar in ~2 week waves to align with peak blocks, so I may repeat this.
Wave 1 would have 20mg of anavar
Wave 2 would have 30mg of anavar
This would be for the last 2 weeks of each block, some say its fuckery, but it has historically panned out well and I get a nice force output kick from anavar and if you haven't noticed a lot of my training is based around force output.
I need to secure some 10mg tabs as the 50s are just way too much for where I currently am.
After my next 4 week wave, I will start shopping around for competition dates and see what we can align on.
super power lift
youg etting stronger every time
and i see you THICkening too
how your food going?
big volume on week 4
strong pump
@ckcrown84 Wow, this is some amazing strongman. Training, you are an absolute Beast. Those are some big weights, you're pushing.
@ckcrown84 bro you look strong as hell. i like your training. keep it going hard
@ckcrown84 bros nice job on the workouts. getting strong man. 400 pounds for reps is no joke. keep it up!
@ckcrown84 Looking amazing on this power training that you're doing, it's really good to see you kill it, even on the weekend. That's some good dedication.
@ckcrown84 You are an absolute Beast. One of the strongest dudes, I've seen, and I like your consistency and hard work and ethics.
@ckcrown84 This is some hardcore iron training for sure. You are a true champion much respect for your hard work and dedication.
I do less during competition season, but I enjoy doing some higher frequency and volume accumulation in the "off season" when I am further out from competition.
Then as I dial in for comp and need to focus on recovery and load on the bar I can peel back the volume and frequency.
Dig the video
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