Approved Log Steroidify Log - Testosterone Masteron Cycle

[BodybuildingChampMC]

Nice speed session in on Tuesday, I am mostly moved into the new apt... you know $1000 later in random Amazon things that I needed to buy lol.
Costco this week to really dive into the meal prep, already ordered a bunch of steaks off Costco warehouse (online, great deals).

Training will be kicking into gear next week.


Yesterday's workout.
5x3 @ 135 + Band
Then ascending singles, adding load until the bar slows down. Peaking out at 335 for a speedy single.
After this, pushups then pullups to failure.

Short and sweet baby.

meal prep and moving thats the big game bro hard to do while training but you doing it
big training day i saw that vid you hardcore

you going to share some meal prep pics with us? @ckcrown84

 

[ckcrown84]

meal prep and moving thats the big game bro hard to do while training but you doing it
big training day i saw that vid you hardcore

you going to share some meal prep pics with us? @ckcrown84

Sure, but my meal prep is pretty boring haha. Cilantro rice, steaks, and I like to keep a nice big stew made from some medium/low fat cheap cuts of meat and then I just put it over rice

 

[Catfishlips]

What a log, I'm not sure how I missed it. You are throwing some serious weight around.

 

[BodybuildingChampMC]

Sure, but my meal prep is pretty boring haha. Cilantro rice, steaks, and I like to keep a nice big stew made from some medium/low fat cheap cuts of meat and then I just put it over rice

nothing is boring bro looking forward to seeing it @ckcrown84

 

[ckcrown84]

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

 

[Catfishlips]

That looks amazing, now I'm hungry again.

 

[BodybuildingChampMC]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

amazing steak eggs and bread bro thats how you grow

 

[BodybuildingChampMC]

That looks amazing, now I'm hungry again.

lol made me hungry too!

 

[stevesmi]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 Heck of a meal man looks really delicious. Keep it up.

 

[BodyMonster34]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 Up, bro. That's some good looking food. Wow. Eggs and steak. You are growing boy for sure. That's a real man dinner. And breakfast.

 

[ceo]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 Bros that looks very Juicy and Delicious.

You cook that up yourself? Or is that from the restaurant?

 

[Mobster]

I just cut all the fluff when I did the cut

 

[ROIDDERS]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 Wow, that is one of the best meals I've seen in a long time. That's some really good protein right there.

 

[ulter]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 Wow. Now, this is a meal right here, the meal of Champions.

 

[2thick]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 you win the award for most delicious food of the day!

nice job man, wash that down with some beer lol

 

[Noah Wixx]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

Damn now that is a feast!!

 

[RoySimpson]

View attachment 29049

Breakfast:
about 4-5oz of steak
2 overeasy eggs
2 slices of sourdough bread.

As I hone in the diet--and by that I mean stop eating like a fat piece of shit--I will start tracking again using macrofactor.

Basically i just allow a "natural cleanup" to occur, then I track ~1-2 weeks to see where my calories are falling now, then adjust calories up as needed by ~300-400 calories in ~2 week segments until I am at the desired weight.


My go-to foods are
Steak, rice, bread, sweet potatoes, ground beef and the occasional eggs--I legit can't eat more than 2 every other day or so because I get sick of them real fast.

@ckcrown84 that pic just got me real hungry bro!

 

[ckcrown84]

Playing with some new tech, so smidge of a delay in video the vlog, will be refining this greatly over the coming weeks.

Saturday workout:
5x3 @ 275 -- light week, building momentum doing jumps in load for 4 total weeks
10x3 high incline pin press + Band pushdowns
Accessories

 

[Catfishlips]

Thats pretty cool. I would really like to learn more about video editing.

 

[Tiger Salman Khan]

Playing with some new tech, so smidge of a delay in video the vlog, will be refining this greatly over the coming weeks.

Saturday workout:
5x3 @ 275 -- light week, building momentum doing jumps in load for 4 total weeks
10x3 high incline pin press + Band pushdowns
Accessories

@ckcrown84 looking amazing bro.....good updates........