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Walk, eliptical, and biking are all good options and not as hard on the body.

As other's said drinking water or low cal sports drinks helps temporarily and ECA/ephedrine works well.

Sounds like a benzo from the name...use sparingly and don't become dependent on it. My doc prescribed me Xanax and Klonopin for years and I feel like in the end my sleep issues worse.

damn I didn't see this promo and I just ordered a few more items. oh well maybe next time around.

It seems that test base would be better. Never heard of this though.

mail it to yourself.

Agreed...most veterans would be lucky to add 7-10lbs of lean mass in a year

I think there was a few guys that were on when I was in high school. One of them was benching over 400 and the other was cleaning 315+ for reps. They were just much bigger and stronger than the rest of us. I didn't even think of it then, but it seems likely. The rest of us just took creatine and...

There are times I'm just not feeling it and will go about 3/4 weight and speed through my workout so I can get out asap. I hate having to leave my house to even go to the gym so I better at least go through my routine even half assed. lol. I always say it's better than nothing and at the very...

If you get rid of the carbs in many fast food items they become okay. I know Carls Jr advertised burgers without the buns and they even sell Turkey Burgers that were decent in terms of calories/fat.

Presser that is the worst spelling of quesadilla (casadia) ever. lol.

I have this exact same problem. I just gave up on trying to sleep until a certain time anymore. Once I start tossing and turning I normally just get up. Occasionally if its really early like before 2:30am I'll pop a benadryl and try to go back to sleep. Often I just fall asleep and wake up every...

I need to check but I believe the machines at my gym are star trac. I like most of them, but still prefer free weights for most chest movements.

Hasn't done anything to my hairline, but I've never really had issues with my hair so I might not be a good indicator.

I typically don't shop there, but needed some protein on the spot one day so went into one. Those guys are trying to sell me all sorts of crap and giving me "information" on the best proteins and other supplements. It all sounded good to the untrained ear, but most of what he said was completely...

Shit, the calender I just bought only goes to December 31st, 2013. We are all fucked! Time to build an underground bunker for the apocalypse. :uhoh:

I agree with Gerry. Flexing muscles worked a bit between sets is one thing, but full on posing routine between sets is a bit goofy. If you are going to do all that go into one of the mirrored rooms and pose.

I second this. My girlfriend gets custom soap that contains tea tree oil from a soap maker and it works pretty good for keeping my skin clear and dry. Not that I'm on a ton of stuff, but the super dmz was causing some acne initially and this definitely helped.

I read an article on yahoo how Mark Wahlberg gained 40lbs in two months for this movie - By just eating a lot and working out a few hours per day. lol.

I've read from various sources that although AAS reduces sperm count and mobility it does not cause any sperm mutations or intracellular damage. You can check out the pubmed website to look at various studies.