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I've never seen a bench that's marked, but I try and keep it between 30 and 45 degrees. I honestly like it a little less steep so it doesn't turn into a shoulder press.

Hey bros, Just wondering if anyone knows shipping times to the east coast, and if it's a reasonable cost? Whenever I order from TP the stuff is great but it's like a 10 day transit time and the shipping is kinda steep also. These guys might steal my business if that part of the equation is good.

Yeah, that's understandable but I would definately lay low for a couple days and at least run the motrin.

Wow Nuk, wheels look good too. You nail your conditioning you should do well.

LOL, that's just wrong man! Hey seriously though, anyone know how long the shipping to the east coast is from PN? I want to try some stuff out. and know that there is a discount code I'm even more tempted.

That sounds bad bro, I would go to the doctor. Probably have a pinched nerve. It sounds like sciatica but that is usually only one leg at a time I believe. You could try stretches that stretch your lower back and hammies, hot pack on your lower back, maybe a massage, motrin at 800mg every six...

I spend about 200 also, mainly on protein and pre workout drinks.

Oh and its an actual 202 comp, not a qualifier

I may do this show instead of the elite this year. Its a toss up between this and the golds classic in June. The elite was awesome last year but the Carolina theater is wicked cold back stage. Should be pretty warm in August!

Bronchaid

Yes, I know what peptopro, and the fact it is a brand name. I was comparing it to hydrolyzed whey which can also taste bitter, and two other products that contain peptopro. None of which were bitter for me.

Nuk, what have you done to increase your thickness?

Both my girl and I have used Oxy Elite with good results. It's not ECA, but it works pretty damn well. That geranium extract in it sure lights a fire in you too. Two caps of it are almost as potent as 1MR, or Jack3d.

Really? Jack3d is some potent stuff. I love that and 1MR. Care to send me a sample of the explosion? LOL, I'll be a buyer for life if it's that good!

Depends if it's just straight I suppose. I've had it in the powdered muscle from True Protein, and NO Shotgun and neither are very bitter at all. I've switched to ON hydrowhey PWO and hydro is supposed to bitter but this stuff is awesome. Very interested to see how you like the pepto, I...

three one one off. that way I hit everything twice per week. More growth cycles= mo betta. Nuk, I bet an advanced guy like you might really benefit from switching it up to something like this.

I don't have any idea how it will all shake out in the end, but with phil and kai not being there it really opens it up for everyone else. I would have to give the edge to branch, with roelly being maybe a sleeper.

I have one problem with "doing whatever you feel like". Now, if you do this once in a while to mix things up I say OK great. But if everytime you go in the gym you do something different, how do guage your progress? How will you ever know what exercise's are working for you? It may be two...

Looking good man, you should be shredded up come contest time starting out like that. If you get to 230 are you going to try and be 225 by dropping water or anything so you can make it to the heavy weight class? Or do you feel good about being a super at 230?

Well the good thing about being big is it's kinda like carrying a big stick. People generally do not want to mess with a guy that's bigger than them. I think it's just animal instinct.