Mon-Chest,Hamstrings,Abs
(Bench,Incline,Flat Bench Flys,Lying Leg Curl,Standing LC,Stiff Leg DL)
Tues-Biceps,Triceps
(EZ BB Curls,EZ Bar Preacher,One Arm DB Curls,Pushdown,Kickbacks,SkullCrushers)
Wed-Quads,Calves,Abs
(Squat,Leg Extentions,Leg Press,Standing Calf Raise,Seated Calf Raise)...