Approved Log Clives Cycle and Training Log

[Clive]

Yes. Doing those pullups right after the deadlifts is murder on the back.

You're building an extremely strong body.

Yeah man, not going to lie my back does take a beating

 

[Clive]

Bros. Nice job going into the weekend.

 

[Clive]

You are a beast being able to do 30. Repetitions of pull-ups is not easy.

 

[Clive]

A nice updates on this training. I like the benching and I like the shoulder press!

Man thanks

 

[Clive]

Wow, your diet is tremendous. I'm gonna have to try that. Cuscus sounds good with the chickpeas.

 

[Clive]

Lots of different ideas with the different foods you're eating.

Fresh coconut. Slices sounds amazing as a snack.

It's delicious man

 

[Clive]

Incline dumbbell flies and lateral raises will always do the trick.

Keep up the good work.

Thanks man

 

[Clive]

Any chance you can get some pictures of the meals that you're doing. They sound really exotic.

 

[Clive]

(Monday: Legs)

1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 200 lbs)

2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 210 lbs)

3. Leg Press
- 3 sets of 20 reps
- (Weight: 165 lbs)

4. Walking Lunges
- 3 sets of 20 steps (each leg)

5. Calf Raises
- 4 sets of 20 reps
- (Weight: 115 lbs)

(Monday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 301 lbs)

2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 183 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 183 lbs)

5. Barbell Bicep Curls
- 3 sets of 15 reps
- (Weight: 183 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 99 lbs each)

(Wednesday)

Breakfast
- Gari (cassava flakes) soaked in milk with sugar and groundnuts (1/4 cup)

Snack
- Fresh watermelon (1 cup)

Lunch
- Grilled fish (6 oz) with ugali (cornmeal, 1 cup) and sukuma wiki (collard greens, 2 cups)

Snack
- Fresh orange (1 medium)

Dinner
- Moroccan lamb tagine (6 oz lamb, vegetables, olives) with couscous (1 cup)

Snack (for muscle gain)
- Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)