noel
New member
so n.v.s thought it would be a good idea if i posted what i ate for the day and what i did for exercise so that everyone can nicely ( lol ) give me suggestions on how to maximize my goal, which eventually would be to loose about 20lbs and totally tone everything up, so post away cause i am willing to hear all suggestions. this is today ....
breckfast: 1/2 cup cottage xheese and 1/2 cup nuts
lunch: 1 cup steamed zucinni, 1/4 cup whole black bean, i cup orange juice
snack: tangerine
another snack:1cup steamed peas and 8 ounces tofu
dinner: 4ounces ground turkey and 1 cup mixed vegi's
snack: apple
my exercise today was body pump, it a 50 min cardio class w/ light weights for strenght training.
breckfast: 1/2 cup cottage xheese and 1/2 cup nuts
lunch: 1 cup steamed zucinni, 1/4 cup whole black bean, i cup orange juice
snack: tangerine
another snack:1cup steamed peas and 8 ounces tofu
dinner: 4ounces ground turkey and 1 cup mixed vegi's
snack: apple
my exercise today was body pump, it a 50 min cardio class w/ light weights for strenght training.