DefMetalLifter
MuscleChemistry Registered Member
I just wanted to see what everyone on here does for their training. How many times a week? What muscle split do you use? Reps, sets, rest, etc. I try to switch up my routines every 8 weeks or so. I just got off a 5 day split that I really liked.
Chest/abs
quads/calves
shoulders/traps/abs
back/hams
arms/calves
Cardio 2-4 times a week
rest days random as needed
I didn't want to stop this routine but I have been using it for probably like 4 months, so I need to shock my body.
My current routine:
Chest/back/traps 12-15 heavy sets per muscle at 5-10 reps
legs 12-15 heavy sets per muscle at 6-15 reps
shoulders/arms 12-15 heavy sets per muscle at 6-10 reps
rest
cardio/abs/calves/traps
chest/back/traps 6 sets per muscle at 12-15 reps
legs 6 sets per muscle at 12-15 reps
shoulders/arms 6 sets per muscle group at 12-15 reps
rest
repeat
Let me know what ya think and what you do.
Chest/abs
quads/calves
shoulders/traps/abs
back/hams
arms/calves
Cardio 2-4 times a week
rest days random as needed
I didn't want to stop this routine but I have been using it for probably like 4 months, so I need to shock my body.
My current routine:
Chest/back/traps 12-15 heavy sets per muscle at 5-10 reps
legs 12-15 heavy sets per muscle at 6-15 reps
shoulders/arms 12-15 heavy sets per muscle at 6-10 reps
rest
cardio/abs/calves/traps
chest/back/traps 6 sets per muscle at 12-15 reps
legs 6 sets per muscle at 12-15 reps
shoulders/arms 6 sets per muscle group at 12-15 reps
rest
repeat
Let me know what ya think and what you do.