DC Gains

[PJT]

Just thought I would post some progress for anyone thinking about giving DC training a go. I'm in my 3rd week now, it was my second "A1" workout.

I won't post my entire routine like DB006 because A. I'm too lazy and B. I know it will fade quick. But here's my two week progression.

A1
Smythe Incline Press +4 reps RP
Behind Neck Military Press + 2 reps RP
Incline Skullz + 3 reps RP
Neutral Grip Lat Pulldowns + 2 reps RP
Deadz +1 rep (heavy set) +2 reps (lighter set)

This was all in a 2 week span training naturally. Every rep is a 2-3 second negative, 1 second positive. 6 deep breaths between each set for the rest paused sets, which comes out to about 18-20 seconds.

Thursday is B1, I'll post my progress on those lifts as well.

 

[teedubgee]

Yeah, looking back on your progression is sweet as fuck. I've never made this much progress so consistantly before. Good job man, you'll be blowin these weights away in no time.

 

[PJT]

B1

Barbell Curls +3 reps RP
DB Hammer Curls no gain
Seated Calf Raises +1 rep SS
Lying Leg Curls +5 reps RP
Hack Squats +4 reps (heavy set) +5 reps (widowmaker)