Approved Log SkipErr Testosterone Deca Dbol Cycle Log
- Thread starter SkipErr
- Start date
Appreciate it Sir
Monday: Chest and Triceps
1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)
2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs)
3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)
4. Tricep Dips
- 3 sets of 10 reps (weight - 25 lbs)
5. Skull Crushers
- 3 sets of 10 reps (60 lbs)
6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)
20 minutes Cardio
4th week - Test (250 mg eod), Dbol (30 mg/day), Deca (400 mg eod) & Arimidex (0.5 mg eod)
Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices
Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)
Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola
Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Protein shake: with almond milk
1. Flat Bench Press
- 4 sets of 8 reps (185 lbs)
2. Incline Dumbbell Press
- 4 sets of 10 reps (50 lbs)
3. Chest Flyes
- 3 sets of 12 reps (25 lbs dumbbells)
4. Tricep Dips
- 3 sets of 10 reps (weight - 25 lbs)
5. Skull Crushers
- 3 sets of 10 reps (60 lbs)
6. Tricep Pushdowns
- 3 sets of 12 reps (60 lbs)
20 minutes Cardio
4th week - Test (250 mg eod), Dbol (30 mg/day), Deca (400 mg eod) & Arimidex (0.5 mg eod)
Breakfast:
- Whole grain pancakes: 3 with syrup and a side of mixed berries
- Turkey bacon: 3 slices
Morning Snack:
- Fruit salad: with mixed fruits (apple, orange, grapes)
Lunch:
- Chicken stir-fry: 8 oz chicken breast, mixed vegetables, and brown rice (1 cup)
Afternoon Snack:
- Greek yogurt: 1 cup with granola
Dinner:
- Grilled shrimp: 8 oz
- Quinoa: 1 cup cooked
- Steamed broccoli: 1 cup
Evening Snack:
- Protein shake: with almond milk
sorry we're just now seeing this you are doing amazing
up bro you a beast for sure keep up the good work
like how you're eating good nutritious food the fruits especially look really nice
Keep pushing, you're doing great
Good updates man. Your dinners always sound amazing.
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