mark mcgwire
New member
I try to take a week off from the gym every few months. It's gives my body a rest, my mind time to clear up, and makes me come back in more focused.
I tried to get on a schedule taking one week every 8 weeks but I couldn't stick to it.
Sometimes I even come back with stronger lifts then I left with.
I tried to get on a schedule taking one week every 8 weeks but I couldn't stick to it.
Sometimes I even come back with stronger lifts then I left with.