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Approved Log Testosterone Primobolan Anavar cycle Log
- Thread starter JeffSter
- Start date
December 30/Upper Body (Pull)
1. Deadlifts
- Warm-up: 2 sets of 15 reps with 200 lbs
- Working sets: 4 sets of 15 reps with 312 lbs
2. Pull-Ups
- 3 sets of 20 reps 40 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 213 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 85 lbs
5. Face Pulls
- 3 sets of 20 reps with 80 lbs
December 30th/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
1. Deadlifts
- Warm-up: 2 sets of 15 reps with 200 lbs
- Working sets: 4 sets of 15 reps with 312 lbs
2. Pull-Ups
- 3 sets of 20 reps 40 lbs
3. Bent Over Barbell Rows
- 3 sets of 20 reps with 213 lbs
4. One-Arm Dumbbell Rows
- 3 sets of 20 reps per arm with 85 lbs
5. Face Pulls
- 3 sets of 20 reps with 80 lbs
December 30th/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
You are looking really good, the cheese and whole grain crackers.
That's some good snacks.
That's some good snacks.
January 6/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 3 sets of 15 reps with 160 lbs
- Working sets: 5 sets of 20 reps with 217 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 96 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 96 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 55 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 55 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 90 lbs
7. Core: Hanging Leg Raises
- 4 sets of 25 reps
January 6/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
1. Barbell Bench Press
- Warm-up: 3 sets of 15 reps with 160 lbs
- Working sets: 5 sets of 20 reps with 217 lbs
2. Single Dumbbell Shoulder Press
- 3 sets of 20 reps with 96 lbs
3. Incline Dumbbell Press
- 4 sets of 20 reps with 96 lbs
4. Tricep Dips
- 4 sets of 20 reps (w: 55 lbs)
5. Lateral Raises
- 4 sets of 20 reps with 55 lbs
6. Overhead Tricep Extension
- 4 sets of 20 reps with 90 lbs
7. Core: Hanging Leg Raises
- 4 sets of 25 reps
January 6/Diet
Breakfast: - Whole grain cereal (1 cup) with milk and sliced banana (1 medium)
- Whole grain toast (2 slices) with almond butter (2 tbsp)
Snack: - Greek yogurt (1 cup) with a handful of mixed nuts (1/4 cup)
Lunch: - Baked salmon (6 oz) with orzo pasta (1 cup) and roasted Brussels sprouts (2 cups) drizzled with olive oil (2 tbsp)
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack: - Cheese sticks (2) with a small handful of grapes
Dinner: - Lamb chops (6 oz) with couscous (1 cup) and roasted vegetables (eggplant, zucchini, bell peppers) drizzled with olive oil (2 tbsp)
- Greek salad (2 cups)
Snack: - Protein bar (1 serving)
Hahaha. It' can be a bit humid at mine at times. So many people prefer going shirtless.
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It's really good TBH
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