June 5th/Upper Body (Push)
1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 6 reps with 185 lbs
2. Dumbbell Shoulder Press
- 3 sets of 8 reps with 50 lbs dumbbells
3. Incline Dumbbell Press
- 3 sets of 8 reps with 60 lbs dumbbells
4. Tricep Dips
- 3 sets of 10 reps with 25 lbs weight
5. Lateral Raises
- 3 sets of 12 reps with 20 lbs dumbbells
6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs
7. Core: Hanging Leg Raises
- 3 sets of 12 reps
![IMG-20240604-WA0016.jpg IMG-20240604-WA0016.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9340-75095bbdd30dadb467bdbb371f8a532c.jpg?hash=dQlbvdMNrb)
![IMG-20240604-WA0017.jpg IMG-20240604-WA0017.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9341-3522a9dfe380570469b3c0395ffdcfc9.jpg?hash=NSKp3-OAVw)
Cycle summary:
Cycle duration: 12 weeks
- Testosterone Cypionate (week 1-12): 500 mg/wk with 250 mg taken twice/week (Monday & Thursday)
- Anavar (week 1-6): 50 mg/day with 25 mg split taken twice daily
- Primobolan (week 1-12): 400 mg/week with 200 mg taken twice/week (Monday & Thursday)
- Arimidex (week 1-12): 0.5 mg eod
PCT (6 weeks)
Starting 2 weeks after my last injection of Testosterone Cypionate:
(Weeks 1-2):
- HCG (Human Chorionic Gonadotropin): 1,000 IU eod (total of 3,000 IU per week)
(Weeks 3-6):
- Nolvadex: 40 mg/day for the first 2 weeks, then 20 mg/day for the next 2 weeks
- Clomid: 50 mg/day for 4 weeks
I will also include liver protection to my cycle, I'm considering n2Guard, as I have used it in the past, what do you think? Anyway, my order is on its way from UPsteroid and they included LIV-52 as well.
June 5th/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)
1. Barbell Bench Press
- Warm-up: 2 sets of 10 reps with 135 lbs
- Working sets: 4 sets of 6 reps with 185 lbs
2. Dumbbell Shoulder Press
- 3 sets of 8 reps with 50 lbs dumbbells
3. Incline Dumbbell Press
- 3 sets of 8 reps with 60 lbs dumbbells
4. Tricep Dips
- 3 sets of 10 reps with 25 lbs weight
5. Lateral Raises
- 3 sets of 12 reps with 20 lbs dumbbells
6. Overhead Tricep Extension
- 3 sets of 10 reps with 60 lbs
7. Core: Hanging Leg Raises
- 3 sets of 12 reps
![IMG-20240604-WA0016.jpg IMG-20240604-WA0016.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9340-75095bbdd30dadb467bdbb371f8a532c.jpg?hash=dQlbvdMNrb)
![IMG-20240604-WA0017.jpg IMG-20240604-WA0017.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9341-3522a9dfe380570469b3c0395ffdcfc9.jpg?hash=NSKp3-OAVw)
![IMG-20240604-WA0018.jpg IMG-20240604-WA0018.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9342-32dcd22f0ca425d5e639c7f05f3fdbe3.jpg?hash=MtzSLwykJd)
Cycle summary:
Cycle duration: 12 weeks
- Testosterone Cypionate (week 1-12): 500 mg/wk with 250 mg taken twice/week (Monday & Thursday)
- Anavar (week 1-6): 50 mg/day with 25 mg split taken twice daily
- Primobolan (week 1-12): 400 mg/week with 200 mg taken twice/week (Monday & Thursday)
- Arimidex (week 1-12): 0.5 mg eod
PCT (6 weeks)
Starting 2 weeks after my last injection of Testosterone Cypionate:
(Weeks 1-2):
- HCG (Human Chorionic Gonadotropin): 1,000 IU eod (total of 3,000 IU per week)
(Weeks 3-6):
- Nolvadex: 40 mg/day for the first 2 weeks, then 20 mg/day for the next 2 weeks
- Clomid: 50 mg/day for 4 weeks
I will also include liver protection to my cycle, I'm considering n2Guard, as I have used it in the past, what do you think? Anyway, my order is on its way from UPsteroid and they included LIV-52 as well.
June 5th/Diet
Breakfast
- Greek yogurt (1 cup) with honey (1 tbsp), mixed berries (1 cup), and granola (1/4 cup)
- Whole grain toast (2 slices) with avocado (1/2)
- Orange juice (1 cup)
Snack
- Mixed nuts (1/4 cup)
- Apple (1 medium)
Lunch
- Grilled chicken breast (6 oz) with quinoa (1 cup) and mixed greens salad (2 cups) with olive oil (2 tbsp) and balsamic vinegar
- Hummus (1/4 cup) with carrot sticks (1 cup)
Snack
- Cottage cheese (1 cup) with pineapple chunks (1/2 cup)
Dinner
- Baked salmon (6 oz) with a side of roasted vegetables (broccoli, bell peppers, zucchini) drizzled with olive oil (2 tbsp)
- Brown rice (1 cup)
Snack (for muscle gain)
- Whole grain crackers (10) with a serving of cheese (2 oz)