z28stud97 IGF JOURNAL
- Thread starter z28stud97
- Start date
Got MY IGF-1 in the mail today. Starting today 30-40mcg/day for 30 days.
Current stats 6'3 205 LBS 11% bodyfat.
Goal for the month: lose 1% bodyfat and gain 2-4 lbs of LBM. I dont expect to see much changes on the scale with my diet and the amount of cardio I will be doing. I love this stuff!
Current stats 6'3 205 LBS 11% bodyfat.
Goal for the month: lose 1% bodyfat and gain 2-4 lbs of LBM. I dont expect to see much changes on the scale with my diet and the amount of cardio I will be doing. I love this stuff!
z28stud97 said:
I wouldnt expect to gain much more then 2lbs of lbm bro if u do however put on 4lbs of lbm then let us know exactly what ya did, i mean it might be possible but unlikly for most brutha, and you dont think u can lose more then 1% of bodyfat bro?
yea, i can tell i dropped a little BF in the last month, but maybe .5%, I literally doubled my protein intake and let me tell you, I worked out today arms for about an hour and a half, my arms got very pumped. it felt amazing. Similar to a juice pump. I also did abs after that then 30 min of cardio. Immediately took my protein, just got home, and not im prolly gonna get a carne asada burrito.
Ill be back on here in 2 weeks.
Ill be back on here in 2 weeks.
that sounds like a solid plan, I used the 6 oxo before with pretty good success, i used it to shed water and lean out though while i was water depleting after doing a water load last week before a show
ok, so I stopped my tren as of Today. I am off cycling 6-oxo, and Igf-1 for 3 weeks. I weigh about 220 lbs. Bodyfat, unknown. I am unable to post my pictures in this forum, so maybe I can put them in a different one and if someone could upload them that would be awesome. -thanks. I start Paramedic school next week, so I am not going to be able to work out as much which is going to hurt a lot!!!
update!!! Day 10: dropped down to 215 lbs. lost pretty much all water weight. I think my weight has stabilized. Vascularity has significantly improved. very happy with this cycle as long as I don't lose any more weight. Diet is very clean. Doing minimal cardio 2x/week to keep my weight up. I have about 1 more week of IGF left.
the new pic's are right here. http://board1.mantisforums.com/upload/showthread.php?t=46381 It wouldnt let me post in here, so I had to post in a different catagory then they moved the pics to this forum but a different post. These were pre- 6lbs of intracellular/interstitial fluid loss.
muslartorlando
New member
WOW!! Amazing progress man!! I'm soo stoked to do more of a bulking cycle with my next round of IGF....and THIS is def. inspirational!!
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