I'll start my log with training my back and biceps. For my diet I'll be going African with a mix of cuisine from West and North Africa.
My stack will be made up of Test Prop, Tren, and Winny. And my cycle should run for 10 wks.
PCT should run for 4 wks beginning from the third day after my last steroid dose. PCT will consist of Nolvadex & Clomid.
I'll also include liver support in my stack while monitoring my BP and maintaining hydration levels is non-negotiable
.
My stack and organ support is courtesy of UPsteroid. I'll post pictures as soon as my order pulls through.
Butnin the meantime, here's my training and diet for today.
(Wednesday: Back and Biceps)
1. Deadlifts
- 4 sets of 6 reps - 185 lbs
2. Pull-Ups
- 4 sets of 8 reps
3. Seated Cable Rows
- 4 sets of 10 reps - 70 lbs
4. Barbell Rows
- 3 sets of 10 reps - 95 lbs
5. Barbell Bicep Curls
- 3 sets of 10 reps - 45 lbs
6. Hammer Curls
- 3 sets of 12 reps
- 15 lbs each
(Wednesday)
Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)
Mid-morning Snack
- Roasted peanuts (1/4 cup)
Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)
Mid-day Snack
- Sliced mango (1 medium)
Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)
Evening Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
![IMG-20240601-WA0048.jpg IMG-20240601-WA0048.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9339-dfb8b00227b3cf4a8d02f1badc1ca6a7.jpg?hash=37iwAiezz0)
My stack will be made up of Test Prop, Tren, and Winny. And my cycle should run for 10 wks.
PCT should run for 4 wks beginning from the third day after my last steroid dose. PCT will consist of Nolvadex & Clomid.
I'll also include liver support in my stack while monitoring my BP and maintaining hydration levels is non-negotiable
![Beaming face with smiling eyes :grin: 😁](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f601.png)
My stack and organ support is courtesy of UPsteroid. I'll post pictures as soon as my order pulls through.
Butnin the meantime, here's my training and diet for today.
(Wednesday: Back and Biceps)
1. Deadlifts
- 4 sets of 6 reps - 185 lbs
2. Pull-Ups
- 4 sets of 8 reps
3. Seated Cable Rows
- 4 sets of 10 reps - 70 lbs
4. Barbell Rows
- 3 sets of 10 reps - 95 lbs
5. Barbell Bicep Curls
- 3 sets of 10 reps - 45 lbs
6. Hammer Curls
- 3 sets of 12 reps
- 15 lbs each
(Wednesday)
Breakfast
- Pap (maize porridge) with milk and honey
- Fresh fruit salad (1 cup)
Mid-morning Snack
- Roasted peanuts (1/4 cup)
Lunch
- Grilled chicken (6 oz) with jollof rice (1 cup) and a side of steamed vegetables (2 cups)
Mid-day Snack
- Sliced mango (1 medium)
Dinner
- Fish stew (tilapia, tomatoes, onions) with plantains (1 large) and sautéed spinach (2 cups)
Evening Snack
- Greek yogurt (1 cup) with a handful of almonds (1/4 cup)
![IMG-20240601-WA0048.jpg IMG-20240601-WA0048.jpg](https://www.musclechemistry.com/forums/data/attachments/9/9339-dfb8b00227b3cf4a8d02f1badc1ca6a7.jpg?hash=37iwAiezz0)