Mountain_Man
Hiatus
Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken
upped fina to 150
and prop to 200
mY upmnastb to 150
- - - Updated - - -
Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken
- - - Updated - - -
Trying for color
- - - Updated - - -
Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken
upped fina to 150
and prop to 200
mY upmnastb to 150
- - - Updated - - -
Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken
- - - Updated - - -
Trying for color
- - - Updated - - -
Back shoulders
bb shrugs
90@12/95@12/100@12/112@12
dunb bells
roll
75@12/80@12/85@12/95@12
shoulder press
120@12/130@12/140@12/150@12
up right rows
120@12/130@12/140@12/160@15
deads light
160@15/175@15/185@12/195@12
mealone
12 eggs and oatmeal
mealtwo
100 g whey ISO 50'carbs
mealmthree
16!oz ground turkey
meak four
10oz baked fish salad
Meal 5
16 oz ground chicken