NukNuk's Log to Nationals...

[nuknuk]

Sorry to hear that brutha! You think u got sick from the stress of dieting or just a run of the mill cold?

And im sure the pictures of you sick are better then most people on their best day,lmao

got sick from the bad shot. It wasnt good.

 

[nuknuk]

242lbs this morning. Took pics this afternoon, right after a shower. So no pump.

 

[Buffalo]

242lbs this morning. Took pics this afternoon, right after a shower. So no pump.

Your legs are looking really good brutha!

 

[big in vegas]

I'd love to look like that on a bad day with no pump

 

[exbeanpole]

Bro it's amazing how much you've brought your legs up. You have to pleased with progress you're making.

 

[exbeanpole]

I'd love to look like that on a bad day with no pump

That ain't no shit!

 

[Presser]

nice pictures bro! Legs look awsome! Your lats are sick as shit

 

[nuknuk]

240 yesterday, 242 today. Will change diet and cardio up this weekend.

 

[nuknuk]

talked with trainer and he his happy and thinks Im ahead of the game, and doesnt want to do nothing to drastic right now. Cardio will go up to 45 min. a day 6 days a week, but everything else will stay the same for right now.

 

[Presser]

talked with trainer and he his happy and thinks Im ahead of the game, and doesnt want to do nothing to drastic right now. Cardio will go up to 45 min. a day 6 days a week, but everything else will stay the same for right now.

Nice! Thats not too bad

 

[mb97]

That's always good to hear. Glad your feeling better.

 

[nuknuk]

weight finally dropped. 237lbs this morning.

 

[nuknuk]

13 weeks out

 

[Presser]

Nice wheeeeels!

 

[nuknuk]

235lbs today. Viens are popping like crazy already, and skin is getting thin.

 

[JimmyB.]

I'm following you buddy!

 

[LeatherHead]

Damn nuk, doing great kid! Keep it going!

Sent from my DROID RAZR using Tapatalk 2

 

[Chris250]

man you are really ahead of the game this time...good job...keep it up

 

[Lightsout]

wed, sat, and sunday are low days. Others are high.

Do you keep your low day on the weekend for a reason.. Like not training on weekend or something else ?

 

[nuknuk]

Do you keep your low day on the weekend for a reason.. Like not training on weekend or something else ?

Saturday, I train but dont work, and Sunday I dont do anything, so since my activity level is low, I do low carbs. I can sleep more also instead of eat.